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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 3.4 g
  • Cholesterol: 54.5 mg
  • Sodium: 114.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.4 g

View full nutritional breakdown of Crock Pot Beef Stew calories by ingredient
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Crock Pot Beef Stew

Submitted by: KDKOSMO


Number of Servings: 5

Ingredients

    1 lbs cubed beef
    1/2 cup carrots, chopped
    1 cups potatoes, chopped
    1/2 cup onion, chopped
    1/2 cup celery, chopped
    1/2 cup corn
    1/2 cup barley, uncooked
    1/2 cup lentils, uncooked
    1 package beef stew seasoning mix
    4 cups water
    2 Tbls. whole wheat flour

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Directions

1. Combine seasoning mix, water, and flour and whisk together in slow cooker pot.
2. Add all remaining ingredients to slow cooker.
3. Cover and cook on low for 6 to 8 hours, or until beef cubes are cooked through, and veggies are at desired tenderness. Stir occasionally. (Cook on high for 4 hours)
If stew is too runny, combine 2 tablespoons of flower with 2 tablespoons of water and whisk until made into a paste. Add to stew, cover, and cook for an additional 5 minutes.




Number of Servings: 5

Recipe submitted by SparkPeople user KDKOSMO.






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