Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 230.9
- Total Fat: 3.4 g
- Cholesterol: 54.5 mg
- Sodium: 114.5 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.7 g
- Protein: 23.4 g
View full nutritional breakdown of Crock Pot Beef Stew calories by ingredient
Crock Pot Beef Stew
Submitted by: KDKOSMONumber of Servings: 5
Ingredients
-
1 lbs cubed beef
1/2 cup carrots, chopped
1 cups potatoes, chopped
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup corn
1/2 cup barley, uncooked
1/2 cup lentils, uncooked
1 package beef stew seasoning mix
4 cups water
2 Tbls. whole wheat flour
Directions
1. Combine seasoning mix, water, and flour and whisk together in slow cooker pot.
2. Add all remaining ingredients to slow cooker.
3. Cover and cook on low for 6 to 8 hours, or until beef cubes are cooked through, and veggies are at desired tenderness. Stir occasionally. (Cook on high for 4 hours)
If stew is too runny, combine 2 tablespoons of flower with 2 tablespoons of water and whisk until made into a paste. Add to stew, cover, and cook for an additional 5 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user KDKOSMO.
2. Add all remaining ingredients to slow cooker.
3. Cover and cook on low for 6 to 8 hours, or until beef cubes are cooked through, and veggies are at desired tenderness. Stir occasionally. (Cook on high for 4 hours)
If stew is too runny, combine 2 tablespoons of flower with 2 tablespoons of water and whisk until made into a paste. Add to stew, cover, and cook for an additional 5 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user KDKOSMO.
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