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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Rumbamel's Frosted Cauliflower calories by ingredient
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Rumbamel's Frosted Cauliflower

Submitted by: RUMBAMEL

Introduction

My Mom has made this for years. My 3 year old son and 4 year old daughter gobbled it up.
Obviously nutritional values will change with the size of your cauliflower. Mine was 1 lb 6.75 oz and I cut it into 8 wedges for 8 servings.
My Mom has made this for years. My 3 year old son and 4 year old daughter gobbled it up.
Obviously nutritional values will change with the size of your cauliflower. Mine was 1 lb 6.75 oz and I cut it into 8 wedges for 8 servings.

Number of Servings: 8

Ingredients

    -1 small head of cauliflower (mine was 1 # 6.75 oz)
    -4 T Kraft mayonnaise with Olive Oil
    -1/2 T yellow mustard
    -1/2 C Kraft 2% milk shredded sharp cheddar cheese

Directions

Take the leaves off the outside of the cauliflower and cut some of the core off so it will sit level. Poke holes with a knife or fork and put in a domed microwave safe covered dish with a little water in the bottom. Cook for 6 minutes per pound or until fork tender.

Mix the mayo and mustard spread all over the cooked cauliflower while hot then sprinkle the cheese all over, as well, making sure to cover all sides. Cover and let sit for 5 minutes.

Cut into 8 eaqual wedges for 8 servings of about 3 oz each if your cauliflower is the size mine was.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user RUMBAMEL.






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Member Ratings For This Recipe

  • I love this...so good and so easy. I use half and half mustard and mayo because I like mustard. I use it as a light main dish, with this recipe serving 2. - 7/18/10

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