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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 3.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 557.9 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Whole Wheat Protein Waffles -Belgian Size calories by ingredient
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Whole Wheat Protein Waffles -Belgian Size

Submitted by: OJAISTER

Introduction

Low-Fat Waffles with whole grains Low-Fat Waffles with whole grains
Number of Servings: 8

Ingredients

    3C Whole Wheat Flour
    2T Baking Powder
    .5tsp Salt
    1/4 C Flax Seed Meal (ground flax)
    2 Scoops Protein Powder (chocolate is yummy, but vanilla is good as well.)
    4 Egg whites
    3C Skim Milk
    1C Unsweetened Apple Sauce

Directions

In a large bowl, mix all the dry ingredients, set aside.
In a medium bowl, mix the wet ingredients.
Combine wet ingredients with dry ingredients and mix by hand only until mixed. Do not over mix.

Cook in Professional Type Belgian waffle maker.

Number of Servings: 8

Recipe submitted by SparkPeople user OJAISTER.






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