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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 0.6 g
  • Cholesterol: 1.5 mg
  • Sodium: 295.0 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Indian Style Black Bean Burrito calories by ingredient
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Indian Style Black Bean Burrito

Submitted by: VEGGIESAURUS
Indian Style Black Bean Burrito

Introduction


Number of Servings: 4

Ingredients

    * 1 medium onion cut in half and sliced thin
    * 4 medium cloves garlic, chopped
    * 1 tsp minced fresh ginger
    * 1½ cups sweet potatoes cut in ½ inch cubes
    * 1 cup green peppers, thin julienne
    * 1 cup red peppers, thin julienne
    * 1 tsp garam masala (Can be found in the spice section of your favorite market.)
    * 1 TBS + ½ cup vegetable broth
    * 1 15 oz can black beans, drained
    * *optional 2 oz Chevre goat cheese
    * salt and black pepper to taste
    * 4 whole wheat tortillas
    * Topping
    * *(optional) prepared salsa
    * 1 head of romaine lettuce, shredded (remove outer leaves and discard)

Directions

1. Chop onions and garlic and let sit for 5-10 minutes to bring out their health-promoting properties.
2. Prepare vegetables by chopping and slicing.
3. Heat 1 TBS broth in a 12 inch stainless steel skillet. Healthy Sauté onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently. Add 1 tsp garam masala, sweet potatoes and mix well. Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.
4. Add beans making sure they are rinsed and drained well first and mix. Cook for another 5 minutes and season with salt and pepper.
5. While vegetables are cooking shred lettuce. You also might want to wrap tortillas in foil and place in the oven to warm while you are preparing the rest of the ingredients.
6. Place vegetable mixture in tortilla and top with feta cheese. Roll and top with salsa and shredded lettuce.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user VEGGIESAURUS.






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  • 0 of 1 people found this review helpful
    Love this recipe. Love Indian food and Mexican food and it's a good mix together as a recipe. - 11/17/08

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