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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 43.7
  • Total Fat: 4.0 g
  • Cholesterol: 10.8 mg
  • Sodium: 12.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Winter Baked Apple Squash calories by ingredient
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Winter Baked Apple Squash

Submitted by: MECG007

Introduction

This receipe is easy to make and delish..!!!
You can tweek the spices to your own tastes if you like a bit less cinnamon or add a touch of ginger, go wild and,...Enjoy..!!!
This receipe is easy to make and delish..!!!
You can tweek the spices to your own tastes if you like a bit less cinnamon or add a touch of ginger, go wild and,...Enjoy..!!!

Number of Servings: 8

Ingredients

    2 lbs Butternut Squash, peeled, seeded, cut in
    1/2" slices.
    2 Granny Smith apples, peeled, cored, sliced in
    1/2" slices
    8 tsps. Splenda no Cal.
    1 tbs Blackstrap Molasses
    2 tbs. Butter, unsalted, melted
    1/4 tsp. salt
    1/2 tsp. allspice
    1/4 tsp. cinnamon

Directions

Pre-heat oven to 350. Spray a 9x13 pan.
In a medium bowl toss the squash and apples.
drizzle on butter and toss well again. sprinkle with salt, toss. Place in baking pan. Mix rest of spices and speinkle over all. Cover tight and bake for 50 mins. Un-cover and test for doneness
baste a bit with drippings and continue to roast until fork tender, and glazed.
...Enjoy..!!

Number of Servings: 8

Recipe submitted by SparkPeople user MECG007.






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Member Ratings For This Recipe

  • I made this a little while ago but I just diced the squash and apples and left out the molasses. It was amazing! Will make it again! - 2/5/11

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  • Apples and butternut squash make a great combination, and using the sugar substitute reduced the calories without sacrificing taste. Thanks! - 2/3/10

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