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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 7.0 g
  • Cholesterol: 16.8 mg
  • Sodium: 291.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Creamy Apple-Cinnamon quesadilla calories by ingredient
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Creamy Apple-Cinnamon quesadilla

Submitted by: NHSTITCHER

Introduction

This is from a DIABETIC COOKBOOK This is from a DIABETIC COOKBOOK
Number of Servings: 2

Ingredients

    1 TBS Granulated Sugar
    1/4 tsp Cinnamon, ground,
    1/4 cup Low fat cream cheese, .
    1 TBS PACKED Brown Sugar
    1/4 Cinnamon, ground
    2 -6" Whole Wheat Tortilla
    1 small Apple, sliced
    Vegetable cooking spray.

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Directions

In a small bowl, mix granulated sugar with cinnamon. Set aside.
In another small bowl, mix cream cheese, brown sugar and 1/4 tsp cinnamon with spoon.
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Spread cream cheese mixture over tortillas. Place apple slices on cream cheese mixture on 1 tortilla. Top with remaining tortilla, cheese side down. Spray both sides of quesadilla with cooking spray, sprinkle with cinnamon sugar mixture.
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Heat 10 inch nonstick skillet over medium heat. Add Quesedilla, cook 2-3 minutes or until bottom is brown and crisp. Turn quesadilla over, cook 2-3 minutes longer or until bottom is brown and crisp.
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Remove from skillet to cutting board" let stand 2-3 minutes. Cut into 4 wedges & serve.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user NHSTITCHER.






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