Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 279.4
- Total Fat: 21.2 g
- Cholesterol: 285.0 mg
- Sodium: 498.6 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.9 g
- Protein: 17.5 g
View full nutritional breakdown of low carb ham, cheese and broccoli quiche calories by ingredient
low carb ham, cheese and broccoli quiche
Submitted by: DDJB3836Number of Servings: 9
Ingredients
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Ingredients:
Cheddar Cheese, 2 cup, shredded (remove)
Ham, extra lean, (5% fat), 1 cup, diced (remove)
Broccoli, frozen, 1 package (10 oz) (remove)
Heavy Whipping Cream, .3 cup, fluid (yields 2 cups whipped) (remove)
Sour Cream, .25 cup (remove)
Egg, fresh, 10 large (remove)
Mayonnaise, regular (mayo), .25 cup (remove
Directions
Olive oil bottom of pie pan - layer Cheese, ham and veggies of choice. Mix other ing. and pour into pan. Bake 350 for approx 30 minutes
Number of Servings: 9
Recipe submitted by SparkPeople user DDJB3836.
Number of Servings: 9
Recipe submitted by SparkPeople user DDJB3836.
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