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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 490.9
  • Total Fat: 6.5 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,605.2 mg
  • Total Carbs: 63.5 g
  • Dietary Fiber: 15.8 g
  • Protein: 36.8 g

View full nutritional breakdown of morphed Salmon-White Bean soup calories by ingredient
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morphed Salmon-White Bean soup

Submitted by: 60SIXTY

Introduction

Pantry meal if you have veggie soup base in the freezer. Morph into a hearty supper. Less sodium & calories than my other version, as I eliminated a can of tomatoes. Should not have more than 12 oz of seafood per week. Pantry meal if you have veggie soup base in the freezer. Morph into a hearty supper. Less sodium & calories than my other version, as I eliminated a can of tomatoes. Should not have more than 12 oz of seafood per week.
Number of Servings: 2

Ingredients

    2 cups of basic veggie soup [not calculated in nutrition]
    15 oz can white beans, drained [Great Northern]
    15 oz can golden corn, drained
    7.5 oz can Salmon [wild or Alaskan preferred] canned in water, drained

Directions

Heat all ingredients except salmon. Once warmed, add drained salmon and heat further for 5 minutes.


Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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