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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 4.0 g
  • Cholesterol: 44.8 mg
  • Sodium: 878.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.2 g

View full nutritional breakdown of QUICK EASY BEEF AND BROCCOLI calories by ingredient
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QUICK EASY BEEF AND BROCCOLI

Submitted by: MSSBETTYBOOP6

Introduction

QUICK EASY AND DELICIOUS USE ANY CANNED BEEF GRAVY I USUALLY USE CAMPBELLS OR AMERICAN FRANCO QUICK EASY AND DELICIOUS USE ANY CANNED BEEF GRAVY I USUALLY USE CAMPBELLS OR AMERICAN FRANCO
Number of Servings: 5

Ingredients

    1 LB BEEF SIRLOIN SLICED THIN(LONDON BROIL)
    2 CUPS BROCCOLI CUT INTO CHUNKS
    1 MEDIUM ONION SLICED INTO WEDGES
    1 CAN (10 1/2 OZ) BEEF GRAVY FAT FREE
    1 TABLESPOON SOY SAUCE
    2 CLOVES GARLIC MINCED

Directions

sPRAY PAN WITH COOKING SPRAY AND SAUTE BROCCOLI AND ONION ALONG WITH GARLIC UNTIL TENDER CRISP, REMOVE AND SET ASIDE. SPRAY PAN AGAIN WITH COOKING SPRAY ADD BEEF AND COOK IN 2 BATCHES SET BEEF ASIDE ADD TO PAN GRAVY SOY SAUCE AND GARLIC POWDER HEAT TO A BOIL ADD VEGETABLES AND BEEF BACK TO GRAVY AND SIMMER TIL HEAT THROUGH


CAN SERVE OVER RICE BUT CALORIES AND CARBS TO GO UP

Number of Servings: 5

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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