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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 356.4 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Chocolate Banana Muffin calories by ingredient
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Chocolate Banana Muffin

Submitted by: RV8396

Introduction

I got this recipe from low-fat-recipes.com. I made a few changes.... splenda (for sugar), egg beaters (for 2 eggs).
I also made it with oat flour instead of wheat flour. Its 74.9 calories instead and not much difference in anything else.
I prefer Oat flour, but oth were good.
I got this recipe from low-fat-recipes.com. I made a few changes.... splenda (for sugar), egg beaters (for 2 eggs).
I also made it with oat flour instead of wheat flour. Its 74.9 calories instead and not much difference in anything else.
I prefer Oat flour, but oth were good.

Number of Servings: 16

Ingredients

    3/4 cup Whole Wheat Flour
    1 cup white flour
    3/4 cup Cocoa powder
    1 tsp Baking Powder
    2 tsp Baking Soda
    1 tsp Salt
    1 1/2 cup splenda
    1 1/2 Bananas
    1/2 cup Egg substitute liquid
    1 cup Regular oe Decaf Coffee
    1 cup nonfat milk
    1 tsp vanilla


Directions

I made 16 muffins. (Basic muffin tin.)

1. Spray non-stick muffin pan with vegetable oil
and set aside. Preheat oven to 300 degrees.
2. Sift cocoa powder, baking powder and baking
soda together.
3. Puree the sugar, bananas and eggs.
4. Mix the sifted ingredients with the remaining
dry ingredients.
5. Combine coffee, milk and vanilla extract with
the banana mixture.
6. Add the wet and dry mixtures together.
7. Bake at 300 degrees for about 15-20 minutes.
8. Muffins are done when you push on the top of
muffin and it springs back. Cool for twenty
minutes.

Optional: Sprinkle with confectioners' sugar.


Number of Servings: 16

Recipe submitted by SparkPeople user RV8396.






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