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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 7.8 g
  • Cholesterol: 53.3 mg
  • Sodium: 658.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.0 g

View full nutritional breakdown of Green Pepper Casserole (stuffed peppers) calories by ingredient
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Green Pepper Casserole (stuffed peppers)

Submitted by: BUGGYGIRL13

Introduction

Just like Stuffed Peppers only the peppers are already in the mix. Just like Stuffed Peppers only the peppers are already in the mix.
Number of Servings: 12

Ingredients

    2 lb 93% Fat Free Ground Turkey
    2 cans Hunt's 100% Natural Diced Tomatos
    -Garlic, Oregano, Basil
    2 bx Rice a Roni Natures Way Long Grain
    & Wild Rice
    6 cups chopped green peppers
    1 cup low fat mozzerella cheese

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Directions

Brown turkey with seasonings of your choice in skillet. Once browned add diced tomatos and rice with seasoning packet and 1.5 cups water. Let simmer until rice is tender. Now at this point you can either stuff your green peppers or dice them and put them in the meat and rice mix for a casserole type dish.

Place in a 350 degree oven and bake until bubbly. Remove from oven, cover with cheese and place back in oven for approximately 10 minutes until cheese melts.

Makes 6 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MULNER.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I made this the other night and was very pleased with it. The only thing I changed about it was that I used deer meat. I'm from the south, and we usually have a freezer full of lean deer meat. Tasted great though! - 3/6/09

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  • Very good! I added about 1/4 cup red onion and garlice powder. Didn't use oregano but next time will try it. I also put the green peppers (diced) in the mixture for about 10 minutes before transfering it to the oven because I didn't think they would be cooked enough. Also, this is a big amount. - 1/27/13

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  • This is one of my favorite spark recipes, which is saying alot since 95% of all meals I have cooked in the last two years are from this site. I don't change anything other than using 1lb of beef and 1lb of turkey. and I usually get garlic flavored diced tomatoes - 7/9/11

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  • Fast, easy & heallthy. We loved it and will make it again! - 5/18/10

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  • Incredible!
    0 of 1 people found this review helpful
    Faster and Healthier than my recipe! LOVE!

    I also have a photo if you would like to use it!

    http://i5.photobucket.com/albums/y189/Ca
    tkid49120/Picture002.jpg - 1/20/10

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  • perhaps I missed it.....but one who must really watch her servings sizes /portion control.....what is a serving 1 cup or 1/2 cup ....thanks for any help.... - 11/16/09

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  • even my 2 yr old ate this all up Thanks this is a keeper - 11/12/09

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  • Awesome. Incredible. Definitely a keeper. I cut it in half and used lean beef instead of Turkey. Family loved it...the one bad thing about making green peppers is the pepper is left til the end and you have to cut it up. This makes it all in one bite and no cutting. Highly recommend. - 5/12/09

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  • a big hit - 1/21/09

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