SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 1.9 g
  • Cholesterol: 32.9 mg
  • Sodium: 711.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Tortilla Soup calories by ingredient
Report Inappropriate Recipe

Tortilla Soup

Submitted by: SPIFFY1
Tortilla Soup

Introduction

Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter! Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter!
Number of Servings: 8

Ingredients

    Whole Tomatoes -1 large can
    Enchilada Sauce - 1 14 ounce can
    Chicken Broth - 14 ounce can
    Chicken shredded - 1 pound cooked
    Cumin - 1 tsp
    Coriander - 1 tablesppon chopped
    Chili Powder - 1 tsp
    salt - 1 tsp
    pepper - 1/4 tsp
    onion - 1 Medium chopped
    Frozen sweet corn - 1 small bag
    Water - 2 cups

Directions

Mix it all in the crock pot.. let it simmer for 6 - 8 hours. Top with shredded Monterey Jack cheese and tortilla strips (NOT INCLUDED in recipe calculation)

Number of Servings: 8

Recipe submitted by SparkPeople user SPIFFY1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Pretty tasty; probably better with the cheese and tortilla strips, but I left those off to save calories. Made it for company, and it got a "thumbs up" all around. And, hey -- it's a crockpot creation. You can't argue with the ease and deliciousness of that! - 10/1/09

    Was this review helpful?   yes  No
  • Quick, easy and delicious! - 2/26/09

    Was this review helpful?   yes  No
  • This recipe was so good! I've made this recipe several times! To add a little more vitamins and stretch it out some, I added some diced carrots, squash, and zuccini. Very hearty and tasty! My two year old son (who is such a picky eater!) just ate it up and even asked for more! That's a first! - 12/6/08

    Was this review helpful?   yes  No