Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 133.5
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 29.7 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.8 g
- Protein: 2.4 g
View full nutritional breakdown of Franc's Fiber One Trail Mix calories by ingredient
Franc's Fiber One Trail Mix
Submitted by: FRANCLYNNumber of Servings: 7
Ingredients
-
1/4 c. each raisins, dried cranberries, and dried mango (chop the mango)
1/2 c. sunflower seeds (no salt)
1/2 c. Fiber One Original Cereal
Directions
Mix together. Makes 7 1/4-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user FRANCLYN.
Number of Servings: 7
Recipe submitted by SparkPeople user FRANCLYN.
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