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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.6
  • Total Fat: 7.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 127.9 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.9 g

View full nutritional breakdown of WH oatmeal / suflower breakfast calories by ingredient
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WH oatmeal / suflower breakfast

Submitted by: KRIS_MARIE

Introduction

out of WH mag out of WH mag
Number of Servings: 1

Ingredients

    1/2 c quaker oats, 1 T cranberries (dried), 1 T of sunflower seeds - no salt!, 1 c nonfat milk - let it sit over night - eat for breakfast

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KRIS_MARIE.






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