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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.2 g

View full nutritional breakdown of WW - Spicy Red & Black Bean Soup - 2 pts calories by ingredient
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WW - Spicy Red & Black Bean Soup - 2 pts

Submitted by: ROBINWA

Introduction

1 Cup servings low cal soup. FOR CROCK POT 1 Cup servings low cal soup. FOR CROCK POT
Number of Servings: 10

Ingredients

    1 - 14.5 oz can Beans, black,
    1 - 14.5 oz can Beans, red kidney,
    3 - Carrots, raw, diced
    1 - Yellow Peppers diced
    1 - Peppers, sweet, red, raw, diced
    3 cup -Swanson Chicken Broth 99% Fat Free,(remove)
    1 - package *Splenda, 1 tsp
    16 oz bag - Yellow Sweet Corn, Frozen,
    1 - 14.5 can Stewed Tomatoes,
    1 - 14.5 can *Tomatoes, red, ripe, canned, with green chilies,
    1 sm can *Green Chili Peppers, canned,
    2 clove Garlic,
    1/4 tsp - Pepper, black,

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Directions

spray crock pot w/ non stick spray. Add all ingred to pot mix well. Cook on high 1 hour, then turn to low and cook 7 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user ROBINWA.






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