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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.2 g

View full nutritional breakdown of No-bake cookie oatmeal calories by ingredient
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No-bake cookie oatmeal

Submitted by: MARYDAZ

Introduction

Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too. Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too.
Number of Servings: 1

Ingredients

    1/3 cup old fashioned oats
    1/3 cup unsweetened vanilla almond milk
    1 tbsp dark cocoa powder (Special Dark)
    1 tsp vanilla
    1 packet stevia
    dash of salt
    1 tbsp natural peanut butter

Directions

Stir together oats, milk, and cocoa powder until well moistened. Add splash of vanilla, dash of salt, and 1 packet stevia. Microwave on high for three minutes. Let cool slightly, scoop a tbsp of natural peanut butter onto your spoon, then just barely stir in pb and devour!

Number of Servings: 1

Recipe submitted by SparkPeople user MARYDAZ.






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Member Ratings For This Recipe

  • 3 min is way too long...and I have an older microwave. It burnt the whole top half, and even when I tried again at shorter time, it tasted like soft cooked oatmeal with cocoa powder in it, not sweet at all....so really not the same as the traditional recipe for texture or taste. - 8/1/12

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  • 0 of 1 people found this review helpful
    I can't wait to try this recipe! I am changing my eating lifestyle and it means, no sugar or 95% reduced out of my eating habits. And white flour products. Thanks for the recipe! - 1/4/09

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  • 0 of 1 people found this review helpful
    is the vanilla almond milk, vanilla almond soy milk? Or is there actually something called vanilla almond milk??? - 11/19/08

    Reply from MARYDAZ (11/19/08)
    It's just almond milk--you can find it by the boxed soy and rice milks. Almond Breeze is the brand, just make sure you get unsweetened (it is very low-cal). I don't do soy but any other milk you like should work.


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  • Incredible!
    0 of 1 people found this review helpful
    So great to see a yummy recipe without sugar or artificial sweeteners. Can't wait to try this! - 11/18/08

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  • Incredible!
    0 of 1 people found this review helpful
    can't wait to try this! - 11/18/08

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  • I love this recipe and to have a lower calorie and healthy recipe is good. Thanks. - 11/18/08

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