Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 204.2
- Total Fat: 5.7 g
- Cholesterol: 43.3 mg
- Sodium: 632.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.7 g
- Protein: 20.5 g
View full nutritional breakdown of Busy Man's Chili calories by ingredient
Busy Man's Chili
Introduction
A quick/easy chili recipe from my husband A quick/easy chili recipe from my husbandNumber of Servings: 6
Ingredients
-
12 oz stew meat
2 cans dark red kidney beans
2 cans stewed tomatoes
2 tsp chili powder
1 tsp cumin
1 tsp salt
chopped onions (optional/not included in info)
chopped green peppers (optional/not included in info)
Directions
If you have a food processor, you may want to ground up the lean beef into hamburger consistency first.
Brown beef and add to large/medium pot with lid. Add beans and tomatoes. Add spices and 1-2 cans of water.
Heat to boiling, stirring occasionally; reduce to simmer for 30 minutes and serve.
We like to serve this with fat-free sour cream, low-fat grated cheddar cheese and a few soda crackers.
Number of Servings: 6
Recipe submitted by SparkPeople user .
Brown beef and add to large/medium pot with lid. Add beans and tomatoes. Add spices and 1-2 cans of water.
Heat to boiling, stirring occasionally; reduce to simmer for 30 minutes and serve.
We like to serve this with fat-free sour cream, low-fat grated cheddar cheese and a few soda crackers.
Number of Servings: 6
Recipe submitted by SparkPeople user .
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