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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 5.7 g
  • Cholesterol: 43.3 mg
  • Sodium: 632.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Busy Man's Chili calories by ingredient
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Busy Man's Chili



Introduction

A quick/easy chili recipe from my husband A quick/easy chili recipe from my husband
Number of Servings: 6

Ingredients

    12 oz stew meat
    2 cans dark red kidney beans
    2 cans stewed tomatoes
    2 tsp chili powder
    1 tsp cumin
    1 tsp salt
    chopped onions (optional/not included in info)
    chopped green peppers (optional/not included in info)

Directions

If you have a food processor, you may want to ground up the lean beef into hamburger consistency first.

Brown beef and add to large/medium pot with lid. Add beans and tomatoes. Add spices and 1-2 cans of water.

Heat to boiling, stirring occasionally; reduce to simmer for 30 minutes and serve.

We like to serve this with fat-free sour cream, low-fat grated cheddar cheese and a few soda crackers.

Number of Servings: 6

Recipe submitted by SparkPeople user .






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