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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.0
  • Total Fat: 1.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 101.7 mg
  • Total Carbs: 85.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 19.0 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: KATHY68

Introduction

Great for breakfast on the go. Great for breakfast on the go.
Number of Servings: 1

Ingredients

    4 oz orange juice
    1 scoop protein power (optional)
    1c. frozen strawberries
    6-8oz vanilla fat free yogurt
    1 small banana

Directions

In a blender mix juice and protein powder.
then add remaining ingredients and blend well. Pour into glass, serve with straw and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user KATHY68.






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