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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Quick Fired Rice calories by ingredient
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Quick Fired Rice

Submitted by: KKING24

Introduction

Easy fried rice perfect topped with stir fried veggies! Add 1/4 cup cooked egg subsitute for protien and you have a quick meal! Buy frozen steam cook rice to reduce cooking time. Easy fried rice perfect topped with stir fried veggies! Add 1/4 cup cooked egg subsitute for protien and you have a quick meal! Buy frozen steam cook rice to reduce cooking time.
Number of Servings: 2

Ingredients

    1 TBS finely chopped carrot
    1 TBS finely chopped celery
    1 TBS finely chopped onion
    1 cup cooked long grain white rice
    3/4 TBS soy sauce
    3/4 TBS water
    1 tsp canola oil

Directions

Combine soy and water, set aside. Heat oil over medium high heat. Add carrot, celery and onion, cook for about 2 minutes. Add rice cook for about 2 minutes. Remove from heat and add soy/water mixture.

Number of Servings: 2

Recipe submitted by SparkPeople user KKING24.






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