4.6 of 5 (392)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 616.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.3 g

View full nutritional breakdown of 5 ingredient soup calories by ingredient
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5 ingredient soup

Submitted by: KITKATK
5 ingredient soup

Introduction

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!
Number of Servings: 10

Ingredients

    1 Can Fat Free Refried Beans
    1 Can Chicken Broth
    1 Can corn
    1 Can black beans (sometimes I use the ones with jalapenos and lime for a different twist)
    1 Can diced tomatoes

Directions

Rinse the black beans and put in a pot with the other ingredients. Cook until refried beans are no longer thick and soup is hot. Ladel some up and enjoy it today! Delicious!!

Number of Servings: 10

Recipe submitted by SparkPeople user KITKATK.






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Member Ratings For This Recipe

  • REFRIEDBEANS

    Incredible!
    43 of 43 people found this review helpful
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    i made this soup last night and had to come on today to rate it. its great! we will definately be making this again. I added a can of rotells tomatoes with green chillies and diced up boneless chicken to it. I also added more broth for more servings. This soup needs no extra seasoning Thanks! - 2/20/09

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  • CANADIANBUG

    Incredible!
    30 of 30 people found this review helpful
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    Good and filling! Did not have the flavoured black beans so added some tobasco and lime juice! Nice addition. Measured out before serving and it made 9 1/4 cups! So 1 serving is just shy of a cup! Also served with a dollop of fat free sour cream. - 1/21/08

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  • KRAZYKATT

    Very Good
    18 of 18 people found this review helpful
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    I re-entered in the recipe calculator for 4 servings at 238 calories. I mixed it up cold and divided evenly into containers for a quick grab & go lunch. I used Mild Rotel. Next time I will look for low sodium products. - 1/20/11

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  • MRSJEND

    Very Good
    18 of 20 people found this review helpful
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    This was a very good recipe! 2 points for WW people. I added some taco seasoning and a dallop of low fat sour cream so that would change the point value but this is excellent and so fast and easy! - 9/20/09

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  • HONEYBEEISME

    Incredible!
    16 of 16 people found this review helpful
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    I JUST made this for lunch and WOW... what a wonderful surprise! I thought this was FANTASTIC! I used plain black beans, but I used spicy fat free refried beans...ooooohhhh, so good! Very filling, tasty, and will become a staple in my house! Thanks! - 1/19/10

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  • BETTY772


    14 of 14 people found this review helpful
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    hi i am vegetarian replace the chicken broth with vegetable broth add onion,garlic,celery,carrots this is great
    - 1/28/11

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  • BEACHLOVER68

    Incredible!
    13 of 14 people found this review helpful
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    I'm not a big fan of soup but I love this! I did alter it a bit as well. I used Fat Free Chicken Broth and a few dashes of hot sauce, and I also sprinkle just a few shreds of low fat cheddar on it. My son loves it as well. Very filling and tasty. - 8/24/08

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  • DJLADYCARISSA

    Incredible!
    11 of 12 people found this review helpful
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    This recipe was really easy. I used frozen corn. I ate 3 ladels full4lunch today&felt satisfied. It's got a great flavor&isn't overpowering. I was surprised it was refried beans that made the soup thicker. I put all the ingredients in a crock pot4over 6 hours and nothing got soggy. YAY! Thank you! - 6/21/08

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  • NDARLING123

    Incredible!
    10 of 10 people found this review helpful
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    Delicious and very easy. Added chicken, cumin and cilantro and served with a little fat free sour cream. Will definitely make again. - 3/31/10

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  • JOSH94


    9 of 9 people found this review helpful
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    im only 15, this stuff is bomb! i added some ground turkey for texture. its awsome by itself though. - 12/2/10

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  • BUSYMOM9501

    Incredible!
    9 of 9 people found this review helpful
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    Surprisingly AMAZING!!!! A HUGE hit! I make it almost every week now! I do substitute Rotel for the canned tomatoes. - 5/18/10

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  • ILOVELIFE2012

    Incredible!
    7 of 7 people found this review helpful
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    incredible - easy to make and so easy!!!! My new favorite! Thanks for posting! - 9/19/10

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  • ALEXLOVE31

    Incredible!
    7 of 7 people found this review helpful
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    My daughter loved this dish, she doesn't like tomatoes but was able to get pass that! I added chicken, lime juice, green onions and cilantro along with the chilli peppers that came with the crushed tomatoes! I will mos def make this again, except with fresh ingredients - sodium makes you bloat! - 1/13/10

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  • URSULAVAN


    7 of 7 people found this review helpful
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    I used tomatoes with green chiles, which really spiced it up. Delicious! - 12/21/08

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  • MARTINBS

    Incredible!
    7 of 8 people found this review helpful
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    This soup is one of my new favorites! I did alter it a bit, added onion, pepper and used spicy fat free refried beans. I also added 2 tsp of taco seasoning. Tasted like a taco soup, GREAT! Thanks so much. - 8/10/08

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  • OUSOONERNURSE

    Very Good
    6 of 6 people found this review helpful
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    I love how easy this recipe is to make. It's healthy, tasty,and low-calorie too!!! Great combo, plus, it's fast!!! I made it during a football game and shared it with my dad. He loved it and wants the recipe! I substituted garbanzo beans for the black beans, since that was what I had. Very good! - 11/13/10

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  • LIVINHAPPYFIT

    Incredible!
    6 of 6 people found this review helpful
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    Awesome! I added onion, used rotel, and a dash of taco seasoning. We topped with a few crushed tortilla chips and a dollop of Avocado-Yogurt dressing. My sister and I LOVE mexican food this was fantastic, even our 2 teen boys loved this and asked for 2nds and 3rds.! - 9/12/09

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  • JASI27

    Incredible!
    5 of 5 people found this review helpful
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    Delicious!! Amazing!! FAST!!! EASY!! TOP OF MY LIST!!! Will make over and over!!!! Thanks so much for sharing!!! How much is a serving though????? - 12/3/10

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  • SASSYSNAIL

    Incredible!
    5 of 5 people found this review helpful
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    I really enjoyed it! I thought I would have to have more than 1 portion, but it was enough! I will be freezing this in portion sizes for later use. I added a few dashes of lime juice. - 11/30/10

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  • SCLAGG1231

    Incredible!
    5 of 6 people found this review helpful
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    Very good!! I did add Rotel instead of plain tomatoes. I also added 1tsp cumin and 1/2 tsp smoked paprika! It was GREAT!! Will make again for sure!! Also the leftovers are great for lunch. Also added a smidgen of low fat shredded cheese and a dollop of of low fat sour cream when i took it for lunch - 9/5/10

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  • SUNSHINEGIRL49

    Incredible!
    5 of 5 people found this review helpful
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    Made this for dinner, and it is really good! I've been craving Mexican food, so I added a bit of Taco Seasoning and hot chili powder. Easy to make, and so many simple "change ups"! - 8/30/10

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  • BRANDI0712

    Incredible!
    5 of 5 people found this review helpful
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    I made this for lunch today. It is VERY good and filling! I added a pinch of cumin and dried cilantro flakes. Thank you for sharing this recipe! - 1/14/10

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  • WILAMW

    Incredible!
    5 of 5 people found this review helpful
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    I made this soup today and it was awesome!! I added boneless, skinless chicken to it to make it more substantial and filling. Loved every bit so did the family. - 11/7/09

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  • SWEETS15

    Incredible!
    5 of 5 people found this review helpful
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    This recipe was great. It is very easy and it tastes great. Perfect for lunch. - 6/21/09

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  • MANYMORESMILES

    Incredible!
    4 of 4 people found this review helpful
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    Yum! This is a new favorite. I added some sauteed onions, a bit of chili powder & cumin. I also used Rotel instead. I served alongside jalapeno cornbread and fresh veggies. This is a hearty soup and especially good for cold winter nights. - 1/12/11

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