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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 0.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 494.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.3 g

View full nutritional breakdown of 5 Ingredient Soup calories by ingredient
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5 Ingredient Soup

Submitted by: KITKATK
5 Ingredient Soup

Introduction

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!
Number of Servings: 10

Ingredients

    1 (14.4-ounce) can fat-free chicken broth
    1 (14.4-ounce) can corn, drained and rinsed
    1 (14.4-ounce) can black beans, drained and rinsed
    1 (14.4-ounce) can fat-free refried beans
    1 (14.4-ounce) can no-salt added diced tomatoes

Tips

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!


Directions

Combine all ingredients in a medium saucepan, whisking to integrate the refried beans. Simmer, then serve. Garnish as desired.
Try: sour cream, avocado, or green onions.






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Member Ratings For This Recipe


  • Incredible!
    48 of 48 people found this review helpful
    i made this soup last night and had to come on today to rate it. its great! we will definately be making this again. I added a can of rotells tomatoes with green chillies and diced up boneless chicken to it. I also added more broth for more servings. This soup needs no extra seasoning Thanks! - 2/20/09

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  • Incredible!
    34 of 34 people found this review helpful
    Good and filling! Did not have the flavoured black beans so added some tobasco and lime juice! Nice addition. Measured out before serving and it made 9 1/4 cups! So 1 serving is just shy of a cup! Also served with a dollop of fat free sour cream. - 1/21/08

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  • Very Good
    22 of 22 people found this review helpful
    I re-entered in the recipe calculator for 4 servings at 238 calories. I mixed it up cold and divided evenly into containers for a quick grab & go lunch. I used Mild Rotel. Next time I will look for low sodium products. - 1/20/11

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  • 18 of 18 people found this review helpful
    hi i am vegetarian replace the chicken broth with vegetable broth add onion,garlic,celery,carrots this is great
    - 1/28/11

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  • Very Good
    18 of 20 people found this review helpful
    This was a very good recipe! 2 points for WW people. I added some taco seasoning and a dallop of low fat sour cream so that would change the point value but this is excellent and so fast and easy! - 9/20/09

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  • Incredible!
    16 of 16 people found this review helpful
    I JUST made this for lunch and WOW... what a wonderful surprise! I thought this was FANTASTIC! I used plain black beans, but I used spicy fat free refried beans...ooooohhhh, so good! Very filling, tasty, and will become a staple in my house! Thanks! - 1/19/10

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  • Incredible!
    15 of 16 people found this review helpful
    This recipe was really easy. I used frozen corn. I ate 3 ladels full4lunch today&felt satisfied. It's got a great flavor&isn't overpowering. I was surprised it was refried beans that made the soup thicker. I put all the ingredients in a crock pot4over 6 hours and nothing got soggy. YAY! Thank you! - 6/21/08

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  • Incredible!
    14 of 15 people found this review helpful
    I'm not a big fan of soup but I love this! I did alter it a bit as well. I used Fat Free Chicken Broth and a few dashes of hot sauce, and I also sprinkle just a few shreds of low fat cheddar on it. My son loves it as well. Very filling and tasty. - 8/24/08

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  • Incredible!
    11 of 11 people found this review helpful
    Delicious and very easy. Added chicken, cumin and cilantro and served with a little fat free sour cream. Will definitely make again. - 3/31/10

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  • 10 of 10 people found this review helpful
    im only 15, this stuff is bomb! i added some ground turkey for texture. its awsome by itself though. - 12/2/10

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  • Incredible!
    10 of 10 people found this review helpful
    Surprisingly AMAZING!!!! A HUGE hit! I make it almost every week now! I do substitute Rotel for the canned tomatoes. - 5/18/10

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  • Incredible!
    9 of 10 people found this review helpful
    This soup is one of my new favorites! I did alter it a bit, added onion, pepper and used spicy fat free refried beans. I also added 2 tsp of taco seasoning. Tasted like a taco soup, GREAT! Thanks so much. - 8/10/08

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  • Very Good
    7 of 7 people found this review helpful
    I love how easy this recipe is to make. It's healthy, tasty,and low-calorie too!!! Great combo, plus, it's fast!!! I made it during a football game and shared it with my dad. He loved it and wants the recipe! I substituted garbanzo beans for the black beans, since that was what I had. Very good! - 11/13/10

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  • Incredible!
    7 of 7 people found this review helpful
    incredible - easy to make and so easy!!!! My new favorite! Thanks for posting! - 9/19/10

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  • Incredible!
    7 of 7 people found this review helpful
    Made this for dinner, and it is really good! I've been craving Mexican food, so I added a bit of Taco Seasoning and hot chili powder. Easy to make, and so many simple "change ups"! - 8/30/10

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  • Incredible!
    7 of 7 people found this review helpful
    My daughter loved this dish, she doesn't like tomatoes but was able to get pass that! I added chicken, lime juice, green onions and cilantro along with the chilli peppers that came with the crushed tomatoes! I will mos def make this again, except with fresh ingredients - sodium makes you bloat! - 1/13/10

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  • 7 of 7 people found this review helpful
    I used tomatoes with green chiles, which really spiced it up. Delicious! - 12/21/08

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  • Incredible!
    6 of 6 people found this review helpful
    Awesome! I added onion, used rotel, and a dash of taco seasoning. We topped with a few crushed tortilla chips and a dollop of Avocado-Yogurt dressing. My sister and I LOVE mexican food this was fantastic, even our 2 teen boys loved this and asked for 2nds and 3rds.! - 9/12/09

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  • Incredible!
    5 of 5 people found this review helpful
    Yum! This is a new favorite. I added some sauteed onions, a bit of chili powder & cumin. I also used Rotel instead. I served alongside jalapeno cornbread and fresh veggies. This is a hearty soup and especially good for cold winter nights. - 1/12/11

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  • Incredible!
    5 of 5 people found this review helpful
    Delicious!! Amazing!! FAST!!! EASY!! TOP OF MY LIST!!! Will make over and over!!!! Thanks so much for sharing!!! How much is a serving though????? - 12/3/10

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  • Incredible!
    5 of 5 people found this review helpful
    I really enjoyed it! I thought I would have to have more than 1 portion, but it was enough! I will be freezing this in portion sizes for later use. I added a few dashes of lime juice. - 11/30/10

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  • Incredible!
    5 of 6 people found this review helpful
    Very good!! I did add Rotel instead of plain tomatoes. I also added 1tsp cumin and 1/2 tsp smoked paprika! It was GREAT!! Will make again for sure!! Also the leftovers are great for lunch. Also added a smidgen of low fat shredded cheese and a dollop of of low fat sour cream when i took it for lunch - 9/5/10

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  • Incredible!
    5 of 5 people found this review helpful
    I made this for lunch today. It is VERY good and filling! I added a pinch of cumin and dried cilantro flakes. Thank you for sharing this recipe! - 1/14/10

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  • Incredible!
    5 of 5 people found this review helpful
    I made this soup today and it was awesome!! I added boneless, skinless chicken to it to make it more substantial and filling. Loved every bit so did the family. - 11/7/09

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  • Incredible!
    5 of 5 people found this review helpful
    This recipe was great. It is very easy and it tastes great. Perfect for lunch. - 6/21/09

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  • Incredible!
    4 of 4 people found this review helpful
    I made this with low sodium broth and corn which makes it even healthier! My teenagers love it with a little cheese and sour cream on top. - 8/2/08

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  • Incredible!
    4 of 4 people found this review helpful
    Use all low sodium ingredients to reduce the salt...also I add fresh scallion, fresh jalapeno, fresh cilantro and a couple shakes of cumin...oh and one clove of minced garlic. It adds so much to this already tasty soup. - 11/12/07

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  • Incredible!
    3 of 3 people found this review helpful
    Delicious!! I did add some extra spices, cumin, chili powder, garlic & salt. This is so quick and easy. Thanks for sharing. - 1/29/11

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  • Incredible!
    3 of 3 people found this review helpful
    So hard to believe something so delish and easy to make can be good for you! I made it just as listed and it was excellent! Warms you up on a cold winter's night! - 1/20/11

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  • Very Good
    3 of 3 people found this review helpful
    I used low sodium ingredients and it still was very flavorful. I agree that 10 servings is a bit of a stretch. I got 6 cups total. A little nonfat sour cream was a nice addition, and next time I will add onions. - 12/15/10

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  • Very Good
    3 of 4 people found this review helpful
    I LOVE EASY and this is easy. I added 1/2 pkg of taco mix and 1/2 pkg of reduced calorie ranch mix. Very good. - 1/14/10

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  • Incredible!
    3 of 3 people found this review helpful
    This is really good, I added some chopped green chiles in lew of tomatoes and it was really good. The only thing I question is the serving size it's supposed to make. I separated it into 6 instead of 10 otherwise it would have been about 4 spoonfulls. - 3/28/08

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  • Incredible!
    2 of 2 people found this review helpful
    I had serious doubts, but this soup is easy, cost effective, nutritious, filling, and tastes fantastic! I added diced garlic and am looking forward to changing it up just a bit each time. If you want a hearty meal, calculate for 5 servings, instead of 10, which is approx. 285 calories. - 2/8/11

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  • Incredible!
    2 of 2 people found this review helpful
    This was a great soup. Will make again...Thanks - 2/6/11

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  • Incredible!
    2 of 2 people found this review helpful
    LOVE this! What an easy and great idea - 2/6/11

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  • Very Good
    2 of 2 people found this review helpful
    It was good, but I added mexican all purpose spice and green onions on top - 2/6/11

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  • 2 of 2 people found this review helpful
    cooked with boca burgers.... yum - 2/6/11

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe was perfect for freezing in containers for my lunch. I used a can of rotel with green chilies instead of plain tomatoes and added some cayenne for spice. - 2/3/11

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  • Incredible!
    2 of 2 people found this review helpful
    I substituted Rotell Hot tomatoes in this recipe. I love it. I will be making it at least twice a month. - 2/2/11

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  • Incredible!
    2 of 2 people found this review helpful
    YUM!!!!! what more can one say! used diced tomatoes with chiles.. got a kick and cant stop eating it!!! delicious - 2/2/11

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  • Incredible!
    2 of 2 people found this review helpful
    This is now one of my favorite soups, so easy to make, so easy to play with. Thank you! - 2/1/11

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  • Incredible!
    2 of 2 people found this review helpful
    Loved it!! So simple! Next time I make it I think I'm going to add some chix! - 1/31/11

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  • Incredible!
    2 of 2 people found this review helpful
    I love easy meals to prepare and this had a great taste. - 1/31/11

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  • Incredible!
    2 of 2 people found this review helpful
    Awesome! Used can of Rotel and added cumin and a dash red pepper. I think it made more like 6 (2-cup) servings for me. - 1/27/11

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  • 2 of 2 people found this review helpful
    We added chicken to the recipe and some taco seasoning. AWESOME! My hubby even liked it and he is not a soup eater. Definitely will be making it again and again! - 1/26/11

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  • Incredible!
    2 of 2 people found this review helpful
    Eating this right now! Added a 1/2 cup of brown rice and a little hot sauce to my serving and it's perfect. Thank you! - 1/25/11

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  • Incredible!
    2 of 2 people found this review helpful
    I thought this soup was amazing and so easy! I can't wait to pick up the ingredients to make this again! Will def. keep these ingredients on hand!!! - 1/25/11

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  • Very Good
    2 of 2 people found this review helpful
    Really good! - 1/20/11

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  • Incredible!
    2 of 2 people found this review helpful
    Great recipe, and easy to alter flavors to resist boredom. This will become a staple. - 1/4/11

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  • Incredible!
    2 of 2 people found this review helpful
    My husband and I were both amazed at how good this is. Even reading all the reviews, I just couldn't believe that it could be THAT good, but it is! - 1/2/11

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  • Incredible!
    2 of 2 people found this review helpful
    A new staple for my busy days at school. Great with rotel tomatoes w/ green chilies (I am not a big tomato fan generally) and will be fun to experiment with. Thanks for sharing. - 1/1/11

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  • Very Good
    2 of 2 people found this review helpful
    Very good! Even my picky husband liked it. I did it with tomatoes with the chilies in it and it was too spicy. Next time I will use regular tomatoes and some taco sauce or salsa. - 12/31/10

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  • Incredible!
    2 of 2 people found this review helpful
    This is so good! I've made it a few times now. Very filling and is great for lunch or dinner. I do add a little cheddar, a dollop of fat free sour cream and eat with some tortilla chips when I have it for dinner but it is delicious on its own. - 12/30/10

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  • 2 of 2 people found this review helpful
    Added some veg chorizo, cumin and rice, used tomatoes with chiles and some fresh chopped cilantro...definitely gave it a good kick. This is a great base to take on many different flavors. - 12/28/10

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  • Very Good
    2 of 2 people found this review helpful
    Where on Earth is the 10 cups coming from? I made this and it make 6 cups plus a few tablespoons. Perhaps if you specified what size cans you are using, it might help. I spiced it up quite a bit, but otherwise, great recipe. Can't beat the nutritional 4-1-1. - 12/27/10

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  • Incredible!
    2 of 2 people found this review helpful
    I had my doubts when I read this recipe, but the reviews talked me into it. It truly is easy and tasty. I made it with Cuban style black beans and salsa style refried beans from trader joe's. I think next time I'll add some chilies or jalapenos for kick. Can't wait to eat it tomorrow! - 12/15/10

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  • Very Good
    2 of 2 people found this review helpful
    I was a little apprehensive about adding refried beans.. but they made it perfect.. Added some spices, cilantro and ground beef :) Very good! - 12/13/10

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  • Incredible!
    2 of 2 people found this review helpful
    This will be a staple in our house. Thank you for putting it up. - 12/5/10

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  • 2 of 4 people found this review helpful
    good grief! I will try this soup exactly as written - did anyone READ that she began losing weight after adding it to her daily diet? Yes, I agree....rotel tomatoes. Unless, I use the frozen tomatoes from our garden and also the fresh frozen corn we BOUGHT in summer and froze. Lov our Food Saver - 11/20/10

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  • Incredible!
    2 of 5 people found this review helpful
    Ok honesty time I havent made this yet however it sounds great. I can see losing weight with it as you are eating alot of fibre with this. - 11/18/10

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  • Incredible!
    2 of 2 people found this review helpful
    Great recipe. Quick and easy too. I think it would make a good dip for baked tortrilla chips or a filling for a whole wheat low carb tortilla or a topping for a baked potato. Maybe even add some brown rice if any to leftovers for a more casserole meal. - 11/7/10

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  • O.K.
    2 of 2 people found this review helpful
    Very bland. Unfornuately, my fix seems to be adding rice and cheese, which makes it super tastey, but adds a lot of calories. However, it makes a good base for experimentation. - 10/20/10

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  • Incredible!
    2 of 2 people found this review helpful
    Great recipe and easy to make! It's very filling. I like mine spicy so I added a can of El Pato Jalapeno. - 7/20/10

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  • O.K.
    2 of 2 people found this review helpful
    Not a fan. Although I think it makes a good soup base, I feel it needs more additions (as others have said), in order to give it more flavour & body. Won't make again. - 3/29/10

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  • Incredible!
    2 of 2 people found this review helpful
    I'm making my second batch now. Delicious. Instead of diced tomatoes, I used salsa and added fresh lime. Mmm mmm good! - 3/24/10

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  • Good
    2 of 3 people found this review helpful
    Sounds tasty but I'm not sure how long I'd live eating that much salt every day. Will try it with fresh ingredients rather than canned. - 11/11/07

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  • Incredible!
    1 of 1 people found this review helpful
    This soup is tasty, filling, and easy to make. That's a win-win-win! You can add spices like cumin and garlic, garnishes such as avocado, sour cream, or chopped cilantro - even grated cheddar for added protein. Super versatile. I'm sure this will become a staple of my eating plans. - 8/15/13

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  • Incredible!
    1 of 1 people found this review helpful
    I was a bit leery of the whole idea but the simplicity of the recipe was really attractive. The husband and I loved it! I nixed the corn and used chile and lime refried beans. Awesome. Will be making it again. - 2/7/12

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  • Very Good
    1 of 1 people found this review helpful
    Yummy, easy to make and filling! - 2/23/11

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it! - 2/22/11

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  • Very Good
    1 of 1 people found this review helpful
    Very good and quick and easy to make. I used Mexican style tomatoes with chilis to give it a bang. - 2/16/11

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  • Very Good
    1 of 1 people found this review helpful
    Pretty good. I think I will add rice or noodles to it next time to make it really pop. - 2/10/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was so good. Did not change a thing. So fast and so easy. - 2/8/11

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  • Good
    1 of 2 people found this review helpful
    I made this tonight and I used Rotel Tomatoes with jalepenos - I normally love hot foods, but I couldn't taste anything but the jalepenos in this one. I will make it again but will add some ground beef or chicken to it -- and use Hunts fire-roasted tomatoes. Thanks for the recipe. - 2/7/11

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  • Incredible!
    1 of 1 people found this review helpful
    soooo delicious!! - 1/17/11

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  • 1 of 2 people found this review helpful
    think I'll try it - 1/10/11

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  • Very Good
    1 of 1 people found this review helpful
    Thanks for sharing this recipe. It's really tasty and cheap to make - 1/10/11

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  • Incredible!
    1 of 1 people found this review helpful
    This soup was so easy and so good--love it!
    Thanks so much for sharing :) - 1/10/11

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  • 1 of 1 people found this review helpful
    I added an onion and used tomato juice instead of chicken broth; Yummy! - 1/6/11

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  • 1 of 1 people found this review helpful
    So yummy!! Didn't realize it made such a large batch - I'll have to use a bigger pot next time! - 1/6/11

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  • 1 of 1 people found this review helpful
    This recipe is super easy and really good. Would make again. - 12/30/10

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  • 1 of 1 people found this review helpful
    Tasty, light, nutritious and couldn't be easier to make. - 12/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    The recipe is easy to make and really delicious. I used the spicy refried beans and tomatoes. - 12/17/10

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  • 1 of 1 people found this review helpful
    This was very filling and my hubby and I both enjoyed it. It was fast to fix which I liked as well. Will definitely try again. - 11/8/10

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  • Very Good
    1 of 1 people found this review helpful
    I made this today for the week. It is great. Used Rotel instead of diced tomato. Took a total of 15 min. This will be one of my staples for the winter. - 11/1/10

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  • Incredible!
    1 of 1 people found this review helpful
    I was a little hesitant but it is excellent and ready right away. It is very warm and filling on a cold winter day. I had all the ingredients in the pantry. - 10/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    According to my son and husband, this soup was delicious! This soup was filling, and the seasoning was perfect. My son said it was very nice! :) Thanks for a great recipe! - 9/19/10

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  • 1 of 2 people found this review helpful
    It was very good .It was hot than we like.I will make it again.
    Maybe I will put a chicken breast in the soup.This is a keeper. - 8/30/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is so tasty! I added chili spices and some garlic powder. It's a great base recipe. I'll try varying it next time. - 8/20/10

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  • Incredible!
    1 of 1 people found this review helpful
    This soup is amazing. I whipped it up and loved it, plus I have enough on hand for later in the week! I'm pleasantly surprised! - 8/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    Fast, easy and tasty. I added green chilis - 8/2/10

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  • Very Good
    1 of 1 people found this review helpful
    Has everything I'm looking for in a recipe- quick, easy, and delicious. I usually have everything already on hand for this soup! - 7/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    I was little nervous to try this dish but I'm glad I did. It was a very pleasant surprise. - 7/22/10

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  • Incredible!
    1 of 1 people found this review helpful
    This soup was fast, easy & DELICIOUS! I love recipes that are "go to pantry" quick fixes. I used Rotel instead of plain diced tomatoes & didn't use all the chicken broth. I like my soups a little creamier. I also added some leftover goya yellow rice which was a great way to use up leftovers. YUMMO! - 7/20/10

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  • Very Good
    1 of 1 people found this review helpful
    I have made this soup twice now, it is delicious and filling. I am going to try to eat it every evening this week to jump start my losing streak. Thanks for the recipe! - 7/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was awesome! Thank you for such a great and simple recipe. - 5/6/10

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  • Very Good
    1 of 1 people found this review helpful
    super easy and quick. - 4/14/10

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  • Very Good
    1 of 1 people found this review helpful
    Easy and tasty! - 3/11/10

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  • Unexpectedly amazing. Simple, quick, delicious. Topped with scallions. Halfway thru I added several shakes of Tapatio hot sauce. Yum! - 11/28/14

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  • I made this soup and it ws great! I added chicken 1 pd chicken breast and 2 zucchinis. I loved it.. - 11/25/14

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