Fish With Fresh Dill

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 2.3 g
  • Cholesterol: 32.6 mg
  • Sodium: 54.9 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Fish With Fresh Dill calories by ingredient
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Submitted by: PRETTYNPNK

Introduction

Nov/Dec Fitness Magazine Nov/Dec Fitness Magazine
Number of Servings: 2

Ingredients

    2 6-ounce white fish fillets, such as tilapia or flounder
    1 tbsp olive oil
    Lemon pepper
    1 cucumber, peeled and thinly sliced
    1 tsp snipped fresh dill or 1/2 tsp dried
    Reduced-fat plain yogurt

Directions

Preheat oven to 400. Rub fillets with oil and season with lemon pepper to taste. Cover each fillet with cucumber and sprinkle with dill. Seal in heavy-duty foil; bake for 15 to 20 minutes, or until fish flakes easily with a fork. Serve topped with a dab of plain yogurt.

Number of Servings: 2

Recipe submitted by SparkPeople user PRETTYNPNK.





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TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Easy to make, mild flavor but the yogurt gives it a nice zing. My sweetie wants it kept on my menu rotation. Thanks! - 2/26/13

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