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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.1
  • Total Fat: 7.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,819.0 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.8 g

View full nutritional breakdown of Lentil and Squash Soup calories by ingredient
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Lentil and Squash Soup

Submitted by: MARIAK11

Introduction

A complete protein soup. Comfort food for that cold night. Great to curb appetite before dinner. A complete protein soup. Comfort food for that cold night. Great to curb appetite before dinner.
Number of Servings: 6

Ingredients

    approx. 3 cups Butternut squash
    1.5 cups Red lentils
    1 chopped onion
    2 T. olive oil
    6 cups chicken broth (or veg. broth for vegan)

Directions

Sautee onion in olive oil. Add broth, lentils, and squash. Cook until all is tender. Cool and blend. Add salt to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user MARIAK11.






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