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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.1 g

View full nutritional breakdown of Zucchini-Mushroom Skillet calories by ingredient
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Zucchini-Mushroom Skillet

Submitted by: SHELLPRO

Introduction

Great vegetarian dish that goes with just about anything! Great vegetarian dish that goes with just about anything!
Number of Servings: 4

Ingredients

    Zucchini, 1 cup, sliced
    *Summer Squash, 1 cup, sliced
    Onions, raw, 1 cup, chopped
    Green Giant Mushrooms 'pieces & stems', 1 cn.
    Garlic Salt, .50 tbsp
    Oregano, ground, 1 tsp
    Pepper, black, 1 dash
    Olive Oil, .25 cup


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Directions

slice & chop all vegetables, pre-heat skillet large enough to toss all ingredients. when hot add olive oil & vegetables, stirring occasionally to prevent sticking & over browning. saute till vegetables are crisp tender, about 10 min. Add seasoning giving a final toss to combine well & serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLPRO.






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  • 1 of 1 people found this review helpful
    will try this one trying to watch what I eat this sounds good - 10/3/09

    Reply from SHELLPRO (10/7/09)
    It really is! Too bad the price of them is so dear right now:(


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  • This was delicious!!!! My fiance almost licked the plate! I will be making this again soon... - 8/24/09

    Reply from SHELLPRO (8/25/09)
    Glad U liked it! LOL


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  • Incredible!
    0 of 1 people found this review helpful
    Excellent vegetable dish. I started with the onions, as I like them a bit more cooked, and used Worcestershire sauce and minced garlic (rather than garlic salt)l. Thank you! - 3/16/09

    Reply from SHELLPRO (3/16/09)
    Hi, if your trying to avoid high sodium- try using Ms. Dash Seasonings instead? The worchestershire is also higher than the used garlic salt.


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