SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Eating Clean Vegetarian Chili calories by ingredient
Report Inappropriate Recipe

Eating Clean Vegetarian Chili

Submitted by: PAMELAWH

Introduction

Basically you may add whatever vegetables you love. Remember you cannot overeat vegetables. For example I have added black beans or diced sweet potatoes or corn. Basically you may add whatever vegetables you love. Remember you cannot overeat vegetables. For example I have added black beans or diced sweet potatoes or corn.
Number of Servings: 10

Ingredients

    1 bag pinto beans soaked overnight and put on stove top or crock pot all day until done.
    1/2 large sweet potato diced
    1 can diced tomotoes
    1 green chili pepper
    1 can corn or black beans
    1 onion
    add the following spices to taste: cumin, cinnamon, pepper, chili powder, cayenne pepper, garlic. add dashes at a time and once the spices have had a chance to simmer go back and retaste adding more then if need be.

Directions

This will fill a large crockpot. Serving size is one cup 93 calories. Great winter filler. Remember to drink a glass of water prior to eating. Eat a serving and rest for 20 minutes. Sometimes I like to have a cup of this soup and have a sandwich or salad to go along with it. But there are times I will eat two cups of this chili and call it a meal.

Number of Servings: 10

Recipe submitted by SparkPeople user PAMELAWH.






Great Stories from around the Web


Rate This Recipe