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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 3.4 g
  • Cholesterol: 15.5 mg
  • Sodium: 314.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.8 g

View full nutritional breakdown of Broccoli and Chicken Casserole calories by ingredient
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Broccoli and Chicken Casserole

Submitted by: MCSHLEA

Introduction

Easy to cook, enough to feed a village, and very healthy Easy to cook, enough to feed a village, and very healthy
Number of Servings: 8

Ingredients

    1.5 lbs chicken breast, cubed and browned
    1.5 cups uncooked white rice, cooked
    1 package (~2 cups)2% casserole shredded cheese
    1-1.5 packages of frozen broccoli
    0.5 sleeve of Ritz reduced fat crackers, crushed
    1 can Healthy Request cream of mushroom soup

Directions

1. Spray the bottom of a mid-sized casserole dish (9x13) with non-stick spray.
2. Layer 3/4 of the cooked rice on the bottom of the dish.
3. Add a chicken layer.
4. Sprinkle 2/3 of the cheese over the chicken.
5. Add plenty of broccoli to cover all the chicken and cheese.
6. Spread the cream of muschroom soup over the top of the brocolli.
7. Add the remainder of the rice to seal the dish off.
8. Bake at 350F for 30 minutes.
9. Top dish off with remainer of cheese and Ritz crackers.
10. Bake another 10-15 minutes or until cheese is melted and crackers are golden.

Number of Servings: 8

Recipe submitted by SparkPeople user MCSHLEA.






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Member Ratings For This Recipe

  • This was very tasty. I did not have the ritz so I used French's onions. I also used brown rice. - 6/17/08

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  • This was very good and my family enjoyed it! I may add more soup next time and try mixing it with the rice and broccoli, rather than spreading it over the top. - 10/14/07

    Was this review helpful?   yes  No