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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 398.9
  • Total Fat: 8.1 g
  • Cholesterol: 57.5 mg
  • Sodium: 265.3 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Beefy Noodles calories by ingredient
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Beefy Noodles

Submitted by: AMYVAL81

Introduction

This beefy noodle dish has a sour cream and onion sauce and is simple to prepare! Add frozen peas or other veggies for a tasty one-dish meal. This beefy noodle dish has a sour cream and onion sauce and is simple to prepare! Add frozen peas or other veggies for a tasty one-dish meal.
Number of Servings: 6

Ingredients

    12 ounces whole wheat pasta, spirals or elbows
    Cooking spray
    1 pound extra lean ground beef
    1 medium onion, chopped
    5 cloves garlic, minced
    1/2 package dry onion soup mix
    1 1/2 cups fat free sour cream
    4 oz fat free cream cheese
    1 tablespoon worcestershire sauce
    Salt and pepper to taste

Directions

Cook whole wheat pasta as directed on the package. Meanwhile, heat a large skillet over medium heat.
Cook onion, ground beef and garlic in cooking spray until the beef is browned and onion is translucent, breaking up beef as it cooks.
Add onion soup mix, sour cream, cream cheese, worcestershire sauce, salt and pepper.
Reduce heat to medium low and cook, stirring occasionally, until cream cheese is melted.
Add cooked noodles and stir until all ingredients are combined.

Number of Servings: 6

Recipe submitted by SparkPeople user AMYVAL81.






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