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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Pumpkin spice oatmeal calories by ingredient
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Pumpkin spice oatmeal

Submitted by: NICOLERENE77

Introduction

My version of yummy pumpkin pie oatmeal! This makes either 4 large servings or 6 smaller ones. I like to make this larger amount and divide it into containers for work. I just microwave it, and sometimes pour a little skim milk over! If divided into 6 servings, calories are about 160. My version of yummy pumpkin pie oatmeal! This makes either 4 large servings or 6 smaller ones. I like to make this larger amount and divide it into containers for work. I just microwave it, and sometimes pour a little skim milk over! If divided into 6 servings, calories are about 160.
Number of Servings: 6

Ingredients

    Old Fashioned Quaker Oatmeal 2 cups dry
    Water 2 1/2 cups
    Canned pumpkin 1 cup
    Vanilla extract, imitation 2 tsp
    Pumpkin Pie spice, 3 tsp
    Cinnamon, ground, 3 tsp
    Brown Sugar, 0.25 cup, packed
    Splenda, to taste

Directions

Boil water. Add dry oatmeal and cook according to package directions. If you want to add salt to water, do so before boiling. Add remaing ingredients, and stir until combined, allowing pumpkin to heat before serving!!

Number of Servings: 6

Recipe submitted by SparkPeople user NICOLERENE77.






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Member Ratings For This Recipe

  • This is almost the same as my recipe, except I omit the splenda and imitation vanilla and use soy milk instead of water. I cook the whole thing together in the microwave and it smells great! - 4/4/09

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