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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 435.6
  • Total Fat: 4.8 g
  • Cholesterol: 104.5 mg
  • Sodium: 1,976.9 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 49.1 g

View full nutritional breakdown of Salsa Chicken & Rice calories by ingredient
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Salsa Chicken & Rice

Submitted by: CTF4035

Introduction

Good sized portion dinner for two..double and make for 4 using entire seasoning packet.


Using McCormic One Dish Seasoning Mix
Good sized portion dinner for two..double and make for 4 using entire seasoning packet.


Using McCormic One Dish Seasoning Mix

Number of Servings: 2

Ingredients

    1/2 Pkg McCormick Seasoning Mix
    3/4 Cup uncooked regular long grain white rice
    1/2 can diced tomatoes
    1/2 can whole kernel corn, drained
    12 oz bonless skinless chicken breast halves
    1 1/4 cup water
    1/2 cup Low Fat shredded cheddar Cheese

Directions

Follow instructions on McCormic spice package.

Number of Servings: 2

Recipe submitted by SparkPeople user CTF4035.






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