SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 30.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 767.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.2 g

View full nutritional breakdown of Cajun Zucchini calories by ingredient
Report Inappropriate Recipe

Cajun Zucchini

Submitted by: KARENWP08

Introduction

Adjust spice to your liking.
I prefer the whole teaspoon, but may be a bit much for some.
Omit sea salt all together for much less sodium.
Adjust spice to your liking.
I prefer the whole teaspoon, but may be a bit much for some.
Omit sea salt all together for much less sodium.

Number of Servings: 1

Ingredients

    1 C Zucchini, sliced
    1/4 tsp Sea Salt
    1/4 tsp Fresh Ground Black Pepper
    1 tsp Cajun Seasoning

Directions

Spray pan with non-stick cooking spray
Add zucchini slices
Add sea salt, pepper & Cajun seasoning, stir until coated.
Cook until zucchini is tender, about 10 mins.

Number of Servings: 1

Recipe submitted by SparkPeople user KARENWP08.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is a great way to cook zucchini. We really liked it and will try it with various spices. - 11/18/08

    Was this review helpful?   yes  No

  • O.K.
    0 of 1 people found this review helpful
    1tsp of cajun seasoning is WAY to much - even hubby who loves spicy food thought it was to hot. It made the rest of the meal hard to taste - 10/27/08

    Was this review helpful?   yes  No
  • I make this all the time, very yummy! Just be carefull that you dont use too much of the salty ingredients. - 10/9/08

    Was this review helpful?   yes  No