SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 316.5
  • Total Fat: 4.8 g
  • Cholesterol: 94.3 mg
  • Sodium: 838.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 42.5 g

View full nutritional breakdown of Baked Buffalo chicken tenders calories by ingredient
Report Inappropriate Recipe

Baked Buffalo chicken tenders

Submitted by: LAURENK1974


Number of Servings: 3

Ingredients

    2 tablespoons all-purpose flour
    1 teaspoon garlic powder
    1 teaspoon paprika
    1/2 teaspoon onion powder
    1/2 teaspoon salt
    1/8 teaspoon ground red pepper
    2 large egg whites, lightly beaten
    1 cup whole wheat panko crumbs
    1 pound chicken breasts, cut into 1/2-inch-thick strips
    Cooking spray
    1/3 cup hot sauce
    1/2 teaspoon Worcestershire sauce
    1 tablespoon light butter

Directions

Preheat oven to 400°.
Combine first 6 ingredients in a shallow dish, stirring with a whisk. Place egg whites in a shallow dish. Place panko in a shallow dish. Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.

Lightly coat chicken strips with cooking spray. Bake at 400° for 10 minutes or until done, turning once.

Combine hot sauce, and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.


Number of Servings: 3

Recipe submitted by SparkPeople user LBMILLER74.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe