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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 3.9 g
  • Cholesterol: 22.0 mg
  • Sodium: 356.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Tortilla Chicken & Dumplings - for 4 calories by ingredient
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Tortilla Chicken & Dumplings - for 4

Submitted by: NADALIA

Introduction

Lwenger has a great comfort food recipe for Tortilla Chicken & Dumplings, but it serves 8 and I only need 1/2 that. I've taken the recipe, halved it and used my favorite high fiber tortilla and low sodium/99% fat free chicken broth to make it even healthier. Lwenger has a great comfort food recipe for Tortilla Chicken & Dumplings, but it serves 8 and I only need 1/2 that. I've taken the recipe, halved it and used my favorite high fiber tortilla and low sodium/99% fat free chicken broth to make it even healthier.
Number of Servings: 4

Ingredients

    2 cans (14oz) Low Sodium 99% Fat Free Chicken Broth
    1 can (5oz) Chicken Breast in Water
    2 La Banderita Xtreme Fiber large tortillas
    1/4 cup flour

Directions

Bring chicken broth and chicken (do not drain) to a boil in a large pot. Cut tortillas into pieces (approx. 2" x 2"). Drop tortillas into pot one layer at a time and cover with a lid. Allow broth to boil up through tortillas - you may have to gently push them down - sprinkle lightly with flour and then add another layer of tortillas. Repeat until all tortillas are in the pot. You may not need the whole amount of flour. It helps the tortillas not stick and thickens the broth.

Cover and cook over low until ready to serve. Makes approximately 4 One cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NADALIA.






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Member Ratings For This Recipe

  • I make Chicken & Dumplings at my job every Thursday. I make a large double batch which is gone by 2 pm. I would love to make this recipe for myself at home since I love Chicken & Dumplings. Thnx for posting.
    - 3/6/11

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