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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Hot Autumn Apple Oatmeal calories by ingredient
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Hot Autumn Apple Oatmeal

Submitted by: PRETTYNPNK

Introduction

From Self Magazine's Nov issue

The Skinny
351 calories per serving, 7.2g fat (2.6g saturated), 70.6g carbs, 8.1g fiber, 8.9g protein
From Self Magazine's Nov issue

The Skinny
351 calories per serving, 7.2g fat (2.6g saturated), 70.6g carbs, 8.1g fiber, 8.9g protein

Number of Servings: 1

Ingredients

    1 tsp butter
    1/2 Golden Delicious apple, cored and chopped
    1/2 large banana, sliced
    1/2 tsp cinnamon
    1/2 cup quick-cooking oats
    1 tbsp honey
    3/4 cup skim milk
    3 fresh raspberries (or blackberries)

Directions

Heat butter in a small saucepan over medium heat. Add half of the amount of chopped apple, banana and cinnamon. Cook, stirring often, until apple softens, 3 to 4 minutes. Add oats, honey and milk. Bring to a boil. Immediately reduce heat to low and cook until oats are soft, about 1 minute. Top with berries and remaining apple and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user PRETTYNPNK.






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