SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 6.1 g
  • Cholesterol: 62.2 mg
  • Sodium: 612.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.8 g

View full nutritional breakdown of Wild Rice and Chicken Cassorole Lite calories by ingredient
Report Inappropriate Recipe

Wild Rice and Chicken Cassorole Lite

Submitted by: KRHGATOR

Introduction

This is a Southern Living Receipe that I have lightened the ingredients to create a yummy winter casserole! This is a Southern Living Receipe that I have lightened the ingredients to create a yummy winter casserole!
Number of Servings: 8

Ingredients

    Ingredients
    1 (6.2-ounce) package fast-cooking long-grain and wild rice mix
    2 (10 1/2-ounce) cans low-sodium,fat free chicken broth
    1 (8-ounce) package fresh mushroom slices
    3 cups chopped cooked chicken
    2/3 cup Lite or Fat Free Zesty Italian dressing
    1 (8-ounce) container reduced fat or fat free sour cream


Directions

Cook rice in a large saucepan according to package directions, using 2 cans chicken broth instead of water. Add mushrooms before the last 5 minutes.

Stir in chicken, dressing, and sour cream; spoon into a lightly greased 2-quart baking dish.

Bake at 350° for 30 minutes or until thoroughly heated and bubbly. Let stand 10 minutes

Makes 6 Hearty Servings

Number of Servings: 8

Recipe submitted by SparkPeople user KRHGATOR.






Great Stories from around the Web


Rate This Recipe