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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 9.4 g
  • Cholesterol: 72.6 mg
  • Sodium: 226.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Maple Country Style Pork Ribs (Low Sugar) calories by ingredient
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Maple Country Style Pork Ribs (Low Sugar)

Submitted by: LANDMOM
Maple Country Style Pork Ribs (Low Sugar)

Introduction

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor. Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.
Number of Servings: 4

Ingredients

    1/4 teaspoon ground allspice
    1/4 teaspoon ground cinnamon
    2 pounds country-style pork ribs (to yield 16 ounces meat before cooking)
    1/4 cup onion, diced
    1/2 teaspoon garlic powder
    1 tablespoon sugar-free maple-flavored syrup
    1 dash black pepper
    1/4 teaspoon ground ginger
    1 tablespoon low-sodium soy sauce

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Directions

Combine all ingredients except the ribs in a medium bowl. Pour over the ribs.

If baking in the oven, place the ribs in a baking dish, cover with foil and bake for 60-90 minutes, or until internal temperature reaches 180 degrees.

If preparing in the crockpot, cover and cook on low for 7-9 hours.






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Member Ratings For This Recipe



  • 22 of 23 people found this review helpful
    A tablespoon of maple syrup is 52 calories. Divide this by 4 servings and it's an extra 13 calories and 3g carbs per serving. Use the real stuff, folks. It's better for you. - 6/15/13

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  • Incredible!
    12 of 12 people found this review helpful
    This is excellent; I did mine in the slow cooker and doubled up on the spices and liquids and it was AMAZING! I had four total ribs in there and it was done in about five hours and low and was so tender it cut like butter with a fork. - 11/4/12

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  • Incredible!
    11 of 11 people found this review helpful
    This was absolutely delicious, and the meat melt-in-your-mouth tender!! I cooked it in a 350 deg oven for 1 hr 20 mins. The meat fell off the bone. I'm making this again tonight!!! - 7/28/09

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  • 8 of 17 people found this review helpful
    There is no such thing as sugar free maple syrup. It's all sugar. I think they meant sugar free (imitation maple) flavored syrup. they make a 50% less sugar and reduced sugar also. Try it with the real Mccoy! - 1/31/10

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  • Very Good
    8 of 8 people found this review helpful
    Everyone liked it. I doubled the spices to add more favor, that helped. will definately make agian. Thanks - 10/10/09

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  • Incredible!
    8 of 8 people found this review helpful
    This recipe had great flavor but not too overpowering like some spices. The cinnamon and maple comes through for a very different but light taste. Recommend this to anyone that likes ribs but wants a new flavor. Everyone liked it and def a keeper. - 6/10/09

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  • Incredible!
    5 of 5 people found this review helpful
    very easy very tasty homemade counrty feeling - 2/16/09

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  • 4 of 4 people found this review helpful
    I made this and everyone loved it!! Very simple to make! - 2/7/13

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  • Incredible!
    4 of 4 people found this review helpful
    Made this tonight in the crockpot for 9 hours on Low and it fell right off the bone. Since I didn't have any Soy Sauce I substituted Teriyaki Sauce which gave it additional flavoring. - 4/28/12

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  • Very Good
    4 of 4 people found this review helpful
    Very good. My family liked it and they are tough to please. Will make it again. - 2/25/09

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  • 2 of 2 people found this review helpful
    Any ideas on what to use as a replacement for soy sauce? Has anyone tried these without the soy sauce period?

    @Linderloos - You can put any meat in the crockpot frozen - just cook on high for 4-6hrs instead of low for 8. :) I ALWAYS cook my meat from frozen, it comes out crazy-tender every time! - 8/26/13

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  • Very Good
    2 of 2 people found this review helpful
    I really enjoyed these ribs. They are so tender after cooking in the slow cooker. I am still am getting used to not barbecue flavor to everything with lots of salt. - 6/1/13

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  • Very Good
    2 of 2 people found this review helpful
    Very good! DH loved these! - 10/30/12

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  • 2 of 2 people found this review helpful
    I just put it in the crockpot, smells delish!!! Added a little white wine, lemon juice, & rice vinegar. Also, I didn't have sugar free maple syrup so I used regular syrup and some maple extract!! I cant wait to try it later!! - 2/19/09

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  • 1 of 1 people found this review helpful
    I was expecting sticky-sweet ribs (BY LOOKING AT THE PICTURE), but these came out like lightly flavored meat, even after doubling the ingredients. My husband brushed them down with bbq sauce and put them under the broiler. They were way better our way. I felt this recipe is a waste of expensive ribs - 2/7/14

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  • 1 of 1 people found this review helpful
    Loved it. Cooked in the crock pot and was so easy. - 6/15/13

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  • 1 of 3 people found this review helpful
    I don't believe I can have ribs on a high protein diet, then again it is high protein meat. Yesss!!!!!! - 6/15/13

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  • Incredible!
    1 of 1 people found this review helpful
    Sooo Good!! - 4/17/12

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  • You know what would be good with this pork? Ice cream. It tasted like pie. It wasn't bad, but it was weird. Too sweet for my taste. Next time I'll omit the maple syrup, or at least cut way back. - 2/8/14

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  • Tried this tonight. Hubby liked it a lot . I used boneless and did 350 for 120 min. Came out a little dry, But I forgot to adjust for the Boneless Ribs... Next time I will only cook 1.5 hours or make it in the crockpot.... - 10/14/13

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  • This was very good and so simple! But I agree with the other comments; just go with the real maple syrup. Keep a sugar shack in business. LOL! - 10/14/13

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  • Very tasty! - 10/13/13

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  • Very good - 8/28/13

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  • I use bragg amino acids as a sub for soy - 8/27/13

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  • 0 of 1 people found this review helpful
    My husband will love this. - 8/26/13

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