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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 12.9 g
  • Cholesterol: 45.2 mg
  • Sodium: 525.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 18.3 g

View full nutritional breakdown of Penne Rigate with Turkey, Swiss Chard calories by ingredient
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Penne Rigate with Turkey, Swiss Chard

Submitted by: MRSNIX
Penne Rigate with Turkey, Swiss Chard

Introduction

Nutritional info does not include Dreamfields Penne Rigate Pasta (adds per 3/4 cup dry: 190 calories, 1 g fat, .5g Polyunsaturated fat, 15g sodium, 5 g digestible carbs, 40% Thiamin, 20% Niacin, 40% Folate, 8% Phosphorous, 8% Copper, 10% Iron, 15% Riboflavin, 4% Vitamin B6, 2% Panthothenic Acid, and 6% Zinc) Nutritional info does not include Dreamfields Penne Rigate Pasta (adds per 3/4 cup dry: 190 calories, 1 g fat, .5g Polyunsaturated fat, 15g sodium, 5 g digestible carbs, 40% Thiamin, 20% Niacin, 40% Folate, 8% Phosphorous, 8% Copper, 10% Iron, 15% Riboflavin, 4% Vitamin B6, 2% Panthothenic Acid, and 6% Zinc)
Number of Servings: 8

Ingredients

    16 oz Dreamfields Penne Rigate Pasta
    1 tablespoon olive oil
    1 1/2 cups onion, chopped
    2 cloves garlic, minced
    1 pound ground turkey (or left over turkey)
    1/2 cup jarred sun-dried tomatoes in oil, drained & chopped
    1/4 teaspoon cayenne pepper
    1/2 cup walnuts, chopped
    5 cups Swiss chard, chopped
    1/2 cup chicken broth (with Herb OX no sodium broth)
    1/2 cup Parmesan cheese

Directions

1. Prepare Dreamfields pasta according to directions on package.
2. Meanwhile, in large skillet, heat olive oil over medium heat. Add onions and minced garlic. After a couple of minutes, add turkey and cook for 5 mins. Add sun-dried tomatoes, cayenne pepper, walnuts, Swiss chard, and chicken broth. Stir well to combine ingredients and cook for about 5 more minutes, until the Swiss chard is wilted and the sauce begins to thicken.
4. Combine the turkey and Swiss chard mixture with the cooked pasta and toss. Sprinkle with Parmesan cheese and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSNIX.






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Member Ratings For This Recipe

  • It's an easy healthy recipe. I didn't give it a 5/5 because the spices need work. I am used to a lot of strong flavors, so I added more crushed red pepper and onion powder at the end. Next time I will use drained fire roasted tomatoes to add more veggies. - 2/28/14

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