SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.9
  • Total Fat: 9.6 g
  • Cholesterol: 18.8 mg
  • Sodium: 875.8 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Easy Light Stir Fried Rice calories by ingredient
Report Inappropriate Recipe

Easy Light Stir Fried Rice

Submitted by: MLHALF


Number of Servings: 2

Ingredients

    Sesame Oil, .5 1tsp
    Onions, raw, .66 cup, chopped
    Louis Rich Turkey Bacon, 5 slices, chopped
    Steamfresh Baby Broccoli Blend (Bag),
    Steamfresh Birdseye Whole Grain Brown Rice (Bag)

    Water, tap, 4 fl oz
    Kikkoman Lite Soy Sauce, 1 tbsp
    egg white, fresh, 2 large, lightly beaten
    Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp (or other lowfat asian season)

Directions

use non-stick spray In non-stick pan
Add sesame oil and onion and saute, when almost done add chopped bacon (pre cooked) cook through.
Meanwhile, steam rice, then veggies
add Rice to onion and continue to stir fry, mix soy sauce with water and add to rice mixture - continue to stir fry
Once rice gets fried & water is gone (this may stick a little - don't worry, just us a good pan).
Add beaten eggs and continue to stir fry - as they cook add steamed veggies ...

Experiment w/ different asian seasons and/or sauces to taste.

Can be side or main dish (can add chicken or shrimp too) Recipe is for 2 HUGE servings

Number of Servings: 2

Recipe submitted by SparkPeople user MLHALF.






Great Stories from around the Web


Rate This Recipe