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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 69.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Energy Bars calories by ingredient
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Energy Bars

Submitted by: GILLYGIRL

Introduction

homemade alternative to energy bars homemade alternative to energy bars
Number of Servings: 20

Ingredients

    1/3 cup peanut butter
    1/4 cup wheat germ
    1/2 cup lite maple syrup
    2 cups rice krispies
    3 scoops choc protein pwd
    1/2 cup oatmeal

Directions

Mix all ingredients adding approx 2 tbsp water to bind together. Spread into 9 inch cake pan. Cut into 20 squares for 70 calorie squares or larger squares for more calories/portion.

Number of Servings: 20

Recipe submitted by SparkPeople user GILLYGIRL.





TAGS:  Snacks |

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