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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 11.6 g
  • Cholesterol: 36.5 mg
  • Sodium: 577.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Chicken Breast w/ Cream of Chicken Gravy calories by ingredient
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Chicken Breast w/ Cream of Chicken Gravy

Submitted by: MHIBBERD

Introduction

A quick and simple meal to make with 1 lb of chicken with a gravy to serve over rice. Good for family of 4. A quick and simple meal to make with 1 lb of chicken with a gravy to serve over rice. Good for family of 4.
Number of Servings: 4

Ingredients

    1 lb chicken breast cut up or whole
    2 tbsp butter (calculated with butter, not marg)
    1 can cream of chicken
    1 cup 2% milk
    3 tbsp chopped garlic (to taste, optional)

Directions

cook chicken, whole breast or cut up, in butter and with garlic, till chicken is done. (Oil would greatly reduce fat, but we love the taste of chicken in butter). Also, cooking with cut up chicken provides more surface area for flavor to stick to and also makes meal time easier without having to cut up for the little ones :)

*add desired seasonings. I did not include that in the recipe. just threw stuff in :)

Add soup and stir in milk until well blended. Cook till heated through and thickened a little.

Serve over rice or pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user MHIBBERD.






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