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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.9 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Grace Caribbean Curry with chick peas, veggies calories by ingredient
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Grace Caribbean Curry with chick peas, veggies

Submitted by: ANYTIMEILIKE

Introduction

Easy chick pea curry if you can get Grace brand sauce. 8 servings of 1/2 cup. Easy chick pea curry if you can get Grace brand sauce. 8 servings of 1/2 cup.
Number of Servings: 8

Ingredients

    Grace Caribbean Curry Cooking Sauce, 1 bottle
    Chick Peas, 540 ml can, drained, rinsed
    Onions, 1 medium (2-1/2" dia) , diced
    Green Peppers 1 med. diced
    1 medium Tomato, diced
    Olive Oil, 0.5 tbsp
    Garlic, 1 clove, chopped

Directions

Saute chopped garlic clove and diced onion in 0.5 tbsp oil. Add a diced green pepper and saute a couple of minutes. Add drained rinsed can of chick peas and saute, crushing some chick peas to thicken sauce later. Add Grace curry sauce and simmer. Add diced tomato near end of cooking.

Serve with brown rice. ( Cook rice while prepping and simmering sauce)

Number of Servings: 8

Recipe submitted by SparkPeople user ANYCOLORILIKE.






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