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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Whole-Wheat Spaghetti with Chickpeas & Tarragon calories by ingredient
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Whole-Wheat Spaghetti with Chickpeas & Tarragon

Submitted by: PRETTYNPNK

Introduction

Nov/Dec 2008 Fitness magazine Nov/Dec 2008 Fitness magazine
Number of Servings: 2

Ingredients

    Whole-wheat spaghetti
    1 tbsp olive oil
    1 14-ounce can chickpeas, rinsed and drained
    1/3 cup chopped tomatoes
    1 tsp minced garlic
    1/4 cup white wine
    1 1/2 tbsp snipped fresh tarragon
    Grated Parmesan cheese

Directions

Prepare pasta according to package directions. Heat olive oil in a nonstick pan. Add chickpeas, tomatoes and garlic; saute for 5 minutes, stirring occasionally. Add white wine and tarragon. Toss chicken mixture with pasta. Top with grated Parmesan cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user PRETTYNPNK.






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