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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 580.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Pumpkin Muesli calories by ingredient
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Pumpkin Muesli

Submitted by: PRETTYNPNK

Introduction

Nov issue of Self magazine

The Skinny
377 calories per serving, 8.5g fat (1g saturated), 66.8g carbs, 6g fiber, 12.4g protein
Nov issue of Self magazine

The Skinny
377 calories per serving, 8.5g fat (1g saturated), 66.8g carbs, 6g fiber, 12.4g protein

Number of Servings: 1

Ingredients

    1/4 cup pumpkin puree
    1/4 cup quick-cooking oats
    1/2 cup nonfat plain yogurt
    2 tbsp honey
    1 tsp grated lemon zest
    1 sliced fresh strawberry
    2 tbsp slivered almonds

Directions

Combine pumpkin and oats in a bowl. Cover with plastic wrap and microwave for 20 seconds; set aside 10 minutes (so liquid will be absorbed). Mix yogurt, honey and zest in another bowl. Swirl in pumpkin mixture and top with berries and almonds.

Number of Servings: 1

Recipe submitted by SparkPeople user PRETTYNPNK.





TAGS:  Vegetarian Meals |

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