Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 49.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 580.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.7 g
- Protein: 1.8 g
View full nutritional breakdown of Pumpkin Muesli calories by ingredient
Pumpkin Muesli
Submitted by: PRETTYNPNKIntroduction
Nov issue of Self magazineThe Skinny
377 calories per serving, 8.5g fat (1g saturated), 66.8g carbs, 6g fiber, 12.4g protein Nov issue of Self magazine
The Skinny
377 calories per serving, 8.5g fat (1g saturated), 66.8g carbs, 6g fiber, 12.4g protein
Number of Servings: 1
Ingredients
-
1/4 cup pumpkin puree
1/4 cup quick-cooking oats
1/2 cup nonfat plain yogurt
2 tbsp honey
1 tsp grated lemon zest
1 sliced fresh strawberry
2 tbsp slivered almonds
Directions
Combine pumpkin and oats in a bowl. Cover with plastic wrap and microwave for 20 seconds; set aside 10 minutes (so liquid will be absorbed). Mix yogurt, honey and zest in another bowl. Swirl in pumpkin mixture and top with berries and almonds.
Number of Servings: 1
Recipe submitted by SparkPeople user PRETTYNPNK.
Number of Servings: 1
Recipe submitted by SparkPeople user PRETTYNPNK.
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