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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 356.8
  • Total Fat: 13.5 g
  • Cholesterol: 52.8 mg
  • Sodium: 519.5 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Whole Wheat Lasanga calories by ingredient
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Whole Wheat Lasanga

Submitted by: DMHANSON


Number of Servings: 12

Ingredients

    Lean ground beef
    Onion
    Garlic
    Salt, Pepper, Cayenne
    Tomatoes
    Spegetti Sauce
    Cottage Cheese
    Whole Wheat Noodles
    Mozzarella Cheese

Directions

Diced Onions and Chop Garlic.
Cook til slightly brown.

Add Meat to onions and Garlic. Cook til meat is brown. Add salt, pepper, crushed red pepper, italian seasoning, Italian Diced Tomatoes and Hunts Spegetti Sauce.

Cook until heated thru.

Grease 9x11 Pan. Add a layer of noodles.
Add 1/2 of the meat sauce as a layer.
Add layer of noodles.
Add Cottage cheese as a layer.
Add Noodles as a layers
Add the rest of the meat mixture as a layer.
Add a final layer of noodles.

Cover with foil and cook for 1 hour.
Remove foil, add cheese and cook for 15 minutes.

Let cool for 15 minutes and then serve.


Number of Servings: 12

Recipe submitted by SparkPeople user DMHANSON.






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Member Ratings For This Recipe

  • Thanks, the only thing I changed was to mix in rocatta cheese and added vegetables instead of beef. I will make again - 2/22/10

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