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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 4.8 g
  • Cholesterol: 26.6 mg
  • Sodium: 212.5 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.2 g

View full nutritional breakdown of L.R. Kashi banana muffins calories by ingredient
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L.R. Kashi banana muffins

Submitted by: LRUSSELLFAMILY


Number of Servings: 24

Ingredients

    5 cups kashi heart to heart honey toasted oat cereal, crushed
    1 cup whole wheat flour
    1 cup oat bran
    1/2 cup ground flax seed
    2/3 cup brown sugar
    5 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 T. cinnamon
    2 cups mashed bananas
    1/2 cup plus 2/3 cup buttermilk
    3 eggs
    2 T. oil
    2 tsp. vanilla
    2/3 cup mini chocolate chips

Directions

Preheat oven to 400. Spray 24 muffin cups with non-stick spray. In a large bowl, combine all the dry ingredients. In another bowl, whisk together all the wet. Stir wet into dry. Last of all stir in chocolate chips. Divide into muffin cups. Bake for about 20-25 minutes or until done. Makes 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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