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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Mock Larabar calories by ingredient
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Mock Larabar

Submitted by: PCON72

Introduction

Inspired by Larabar products. Use this as a base and substitute other fruits for an equal portion of the dates. Something to experiment with to find your own favorite. Inspired by Larabar products. Use this as a base and substitute other fruits for an equal portion of the dates. Something to experiment with to find your own favorite.
Number of Servings: 11

Ingredients

    Dates
    Almonds
    Coconut

Directions

Puree dates in the food processor. Place in bowl.
Chop nuts in food processor (no need to clean the bowl, the nuts will help get some of the date puree out)
Add nuts and coconut to the puree and mix by hand.
Pull off 50g bits, roll to four or five inch cylinders and flatten into bar shape.

This can be eaten as is or used as a base for other flavored bars.
Add any flavors you'd like, change up the type of nuts experiment with replacing some of the dates with other fruit.

Number of Servings: 11

Recipe submitted by SparkPeople user PCON72.





TAGS:  Snacks |

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