SparkPeople Advertisers Keep the Site Free

2.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.3 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.0 g

View full nutritional breakdown of FlapJacks calories by ingredient
Report Inappropriate Recipe

FlapJacks

Submitted by: BEFLIHIPPY

Introduction

Traditional scottish Oaty sweet treat thats satifying and easy to make Traditional scottish Oaty sweet treat thats satifying and easy to make
Number of Servings: 8

Ingredients

    Tate & Lyle Golden syrup (2 Tbsp)
    margerine or low fat spread (2 Tbsp)
    Porridge oats
    (Feel free to add, dried fruit, nuts, choc chips to the mix if you like! It's very versatile!)

Directions

Melt the spread and the syrup in a sauce pan on a low heat until it is totally liquid.
Then add the oats (and anything else you fancy lol) until the mixture covers it all equally.
Then pour out into a medium size cake dish and bake for between 15-20 minutes on gas mark 5.
(until in looks done)
Take it out, and score the top into chocolate bar size portions while still warm. (approx 8 - 10 servings)
Leave to cool and enjoy!


Number of Servings: 8

Recipe submitted by SparkPeople user BEFLIHIPPY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe