SparkPeople Advertisers Keep the Site Free

4 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.4
  • Total Fat: 10.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 372.8 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Whole Wheat blueberry waffles calories by ingredient
Report Inappropriate Recipe

Whole Wheat blueberry waffles

Submitted by: GR8GAMMY

Introduction

Delicious and nutritious. Hold you over til lunch Delicious and nutritious. Hold you over til lunch
Number of Servings: 6

Ingredients

    *Whole Wheat Flour, 2.5 cup
    Blueberries, frozen (unsweetened), .25 cup, unthawed
    Salt, .25 tsp (remove)
    Baking Powder, 3 tsp
    *Canola Oil, .25 cup
    Cinnamon, ground, 1 tsp
    Vanilla Extract, 1 tsp
    Milk, nonfat, 1.5 cup

Directions

Mix all ingredients except for blueberries and a tbs of the flour until mixture is moistened well . Should be a little lumpy. Coat blueberries with remaining flour and fold into mixture.
Use on waffle iron per manafacturer's instructions

Number of Servings: 6

Recipe submitted by SparkPeople user GR8GAMMY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I had to add a substantial amount of milk and oil more than the recipe calls for to make it less solid and more like a batter. I also like the idea of replacing the oil with applesauce and will try that next time. Stick to your ribs is right with this recipe!! - 4/4/12

    Was this review helpful?   yes  No
  • These where good but next time will try to replace oil with applesauce and add splenda. I found them to be dry but when I added the syrup they were great!!! so the applesauce might help so I don't have to add splenda or syrup. - 6/19/10

    Was this review helpful?   yes  No
  • Made this for breakfast and it was sooo gooood. And sweet enough that I didn't miss the syrup! I had to puree the blueberries, though, becsue my hubby won't eat any fruit or veggie pieces. - 5/30/10

    Was this review helpful?   yes  No
  • Very good and filling. I substituted apple sauce for the oil and added an extra 1/4 cup blueberries. 2.5 WW points per waffle. My waffle maker made 8 servings - 11/22/09

    Was this review helpful?   yes  No