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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 2.6 g
  • Cholesterol: 43.5 mg
  • Sodium: 741.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Healthy, Hearty, Chicken Casserole calories by ingredient
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Healthy, Hearty, Chicken Casserole

Submitted by: RICHARD!


Number of Servings: 4

Ingredients

    Ingredients:

    Chicken Breast, no skin, 300 grams
    *Potato, raw, 325 grams
    Celery, raw, 220 grams
    Leeks, 200 grams
    Onions, raw, 150 grams
    Baby Carrots, raw, 150 grams
    Tomato Paste, 30 grams (2 tablespoons full)
    Garlic, 5 cloves
    Knorr Chicken stock cube, 2 cubes
    Saffron, 2 grams (a pinch)
    Pepper, black, 2 tsp
    Water, tap, 40 fl oz (2 UK pints or 1.2 litres)




Directions

Cut everything up into pieces the size of your index finger first joint.

Put all ingredients, except stock cubes, into a big saucepan with a lid. Bring to the boil. Take off the heat. Crumble in the stock cubes. Bring back to the boil. Cover with the lid and simmer for 45 to 90 minutes.

Serves four big portions of only 223 calories.

Number of Servings: 4

Recipe submitted by SparkPeople user RICHARD!.






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