4.4 of 5 (19)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 1.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 127.2 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 28.9 g

View full nutritional breakdown of Chicken, Sweet Potato and Carrot foil pack calories by ingredient
Report Inappropriate Recipe

Chicken, Sweet Potato and Carrot foil pack

Submitted by: WINKATYOU

Introduction

Easy dinner for 2 Easy dinner for 2
Number of Servings: 2

Ingredients

    Chicken -1 boneless, skinless breast
    Sweet Potato - , one large peeled and cut in med thick discs.
    Carrots - 2 fresh, peeled and sliced in thickish strips
    Pam Cooking spray
    Trader Joe's 21 Seasoning Salute (can be found at Trader Joe's - or season to taste)

SparkPeople Sponsored Video


Directions

Preheat oven to 350.
Slice carrots in strips and sweet potatoes in med-thick slices. Spray a large piece of foil with Pam. Layer sweet potatos, carrots and chicken, spray top lightly with Pam. Sprinkle with seasoning. Fold foil to make a packet. Place on cookie sheet and bake at 350 for 30-45 minutes.
Makes 2 servings


Number of Servings: 2

Recipe submitted by SparkPeople user WINKATYOU.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 8 of 8 people found this review helpful
    I did a quick internet search for the seasoning, and found out it contains Black Pepper, Celery Seed, Cayenne Pepper, Parsley, Basil, Marjoram, Bay Leaf, Oregano, Thyme, Savory, Rosemary, Cumin, Mustard, Coriander, Garlic, Carrot, Orange Peel, Tomato Granules, Lemon Juice Powder, and Oil of Lemon - 11/22/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 3 people found this review helpful
    I've made a recipe somewhat like this except without the chicken and added 1 white potato, 1 zucchini, a fresh, ripe tomato all topped with bread crumbs. Also drizzle small amount of olive oil between potato layers and carrot and zucchini layers. Bake w/o alum. foil. People at church love it. - 11/20/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was really good!!! I JUST bought the 21 Salute from TJs too so it was the perfect opportunity to try it out! My chicken was moist and it was all delicious! - 7/26/11

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I really like this dish. It will be added to my favorites. The season-to-taste I used was ginger, cinnamon, and onion flakes with salt and pepper. I also added peas with the carrots which also made the dish a little sweet and colorful. - 4/10/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    My husband and I made this the other night, and we loved it!! It is so easy, and the clean up is minimal. We didn't have the seasoning it called for so we created our own with the suggestion of another rating. The most time consuming part in preperation was peeling the potatoes. It was awesome!! - 3/2/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I made these without the seasoning stated. Instead I sprinkled some powdered ranch seasoning. Next time my kids want me to try a different vege besides carrots. They aren't into cooked carrots. It would be good with asparagus. Not sure if the asparagus will overcook or not. Will make again. - 1/25/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Finally, a recipe that the whole family liked - from my husband to my 3-yr old! I had to raise the heat to 400 after the initial 45 minutes and cook it an additional 15min. Otherwise I followed the original recipe. Everyone used a bit of salt according to their taste. This is so easy and delicious! - 11/25/08

    Was this review helpful?   yes  No
  • This sounds super yummy..gonna make tonight since I have all the ingredients! - 9/22/10

    Was this review helpful?   yes  No
  • sounds really good. I will have to try - 4/8/09

    Was this review helpful?   yes  No
  • good - 4/8/09

    Was this review helpful?   yes  No
  • Sounds enticing...also no Trader Joe's here...so I'm thinking Mrs Dash & Emeril's Essence....Will let you know - 12/26/08

    Was this review helpful?   yes  No
  • This recipe was easy to prepare and my children liked it. My kids prefer dinners where each item is separate, not mixed together. I used Spike to taste. It is a recipe I plan on preparing again. - 11/26/08

    Was this review helpful?   yes  No
  • This was great and my husband loved it! Used a low-cal marinade for the chicken. - 11/25/08

    Was this review helpful?   yes  No
  • sounds great and it's also healthy, will try this one! - 11/23/08

    Was this review helpful?   yes  No
  • I tried this recipe last week and it was wonderful. It is also very good for people who are on their own. I added a salad to it. - 11/22/08

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    This sounds fabulous....i am going to buy the ingredients tomorrow and prepare it for dinner.....sounds healthy too....will let you know what i think...sounds easy to prepare too... - 11/13/08

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    This sounds like a yummy recipe and am going to try it out! - 11/13/08

    Was this review helpful?   yes  No
  • This was delicious! I didn't have the Trader Joe's stuff, so I used a packet of Sazon and a little Adobo; both are found in the cultural foods aisle at the grocery. The chicken was really tender and the sweet potatoes were perfect. Thanks for this one! - 11/13/08

    Was this review helpful?   yes  No
  • what kind of seasoning is trader joes- never heard of this...what is in it? or where can u get it-online possibly? - 11/12/08

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Sounds great--and low cal!! - 11/12/08

    Was this review helpful?   yes  No
  • Ok I tried this recipe and I followed it to the T , except the seasoning. I don't have a Trader Joes anywhere near me. I used a different seasoning. The chicken turned out fine, but the vegetables didn't cook at all. I cooked for another 10 mins and nothing. I was very disappointed with this one. - 11/12/08

    Was this review helpful?   yes  No
  • I would like to try this recipe tonight, just purchased boneless chicken breast. Doesn't state the quantity of sweet potatoes, carrots. Is there a substitute seasoning that can be used? Please advise. Thank you
    - 11/12/08

    Was this review helpful?   yes  No
  • Easy and good. My kids loved it! - 11/12/08

    Was this review helpful?   yes  No