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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.8
  • Total Fat: 19.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 205.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.5 g

View full nutritional breakdown of French Vinagrette Chicken calories by ingredient
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French Vinagrette Chicken

Submitted by: PEEEJN

Introduction

This is a staple in our household. All measurements are approximate and feel free to adjust to your taste. I like to marinate it for a couple hours but should be at least 30 minutes. Very flexible. The sauce goes really well with mashed potatoes too. This is a staple in our household. All measurements are approximate and feel free to adjust to your taste. I like to marinate it for a couple hours but should be at least 30 minutes. Very flexible. The sauce goes really well with mashed potatoes too.
Number of Servings: 4

Ingredients

    Approx 1/3 cup balsalmic vinegar
    Approx 1/3 cup olive oil
    2-3 tbs dijon mustard
    3 cloves garlic, diced
    2 boneless skinless chicken breasts, cut in half
    pepper, a small palmful
    2 sprigs fresh thyme (optional)

Directions

In a ziploc bag or bowl, combine all ingredients except the chicken. Mix well and add chicken. Marinate for at least 30 minutes.

In a medium pan, empty contents of bag or bowl, including all of the marinade. Cover and cook over med heat for 20 minutes or until the chicken is cooked through, turning occasionally.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PEEEJN.






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Member Ratings For This Recipe

  • My son and husband actually liked this recipe but I wasn't very fond of it. They gave it a 4 and I gave it a 2. I'm looking forward to trying some of your other recipes though. - 3/9/12

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